White Cheddar Broccoli Rice - 260 calories
Manufacturer Lipton
Product Information and Ingredients
White Cheddar Broccoli Rice is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED (68 g) and 260 calories per serving. The nutritional value of a suggested serving of white cheddar broccoli rice includes 10 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041000716256.
This product is high in sodium.
Calories from fat: a total of 12.12% of the calories in the suggested servig of this product come from fat.
Sodium 22% of DV
A serving of 1 CUP PREPARED (68 g) of white cheddar broccoli rice has 22% of the recommended daily intake of sodium.
Ingredient List
- Long Grain Rice
- Aged Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Broccoli*
- Whey
- Salt
- Corn Starch
- Yeast Extract
- Natural Flavor
- Olive Oil
Nutrition Facts
Serving Size 1 CUP PREPARED (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 7% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 5% | |
| Saturated Fat 2.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 1118mg | 32% | |
| Total Carbohydrate 72.1g | 16% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cheddar Broccoli Rice Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 382 kcal (13%) |
| Protein | 8 g (11%) | 11.76 g (16%) |
| Total Lipid (fat) | 3.5 g (4%) | 5.15 g (5%) |
| Carbohydrate, By Difference | 49 g (11%) | 72.06 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 2 g (5%) | 2.94 g (8%) |
| Calcium, Ca | 60 mg (3%) | 88 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 760 mg (22%) | 1118 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.8 mg (10%) |
| Vitamin A, Iu | 200 IU (3%) | 294 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (5%) | 2.21 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Lipton White Cheddar Broccoli Rice with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in white cheddar broccoli rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium