Four Cheese Risotto - 280 calories
Manufacturer Lipton
Product Information and Ingredients
Four Cheese Risotto is manufactured by Lipton with a suggested serving size of 1 CUP PREPARED) | ( (72 g) and 280 calories per serving. The nutritional value of a suggested serving of four cheese risotto includes 15 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041000715372.
This product is high in sodium.
Calories from fat: a total of 16.07% of the calories in the suggested servig of this product come from fat.
Sodium 23% of DV
A serving of 1 CUP PREPARED) | ( (72 g) of four cheese risotto has 23% of the recommended daily intake of sodium.
Ingredient List
- Long Grain Rice
- Parmesan And Romano And Cheddar And Asiago Cheeses (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Starch
- Whey
- Salt
- Maltodextrin
- Natural Flavor (soy)
- Yeast Extract
- Onion Powder
- Potassium Chloride
- Butter (cream
- Salt)
- Garlic Powder
- Annatto Extract (color)
- Spice
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 8% | |
| Saturated Fat 3.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 1042mg | 31% | |
| Total Carbohydrate 70.8g | 17% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Risotto Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (10%) | 389 kcal (14%) |
| Protein | 8 g (11%) | 11.11 g (16%) |
| Total Lipid (fat) | 5 g (6%) | 6.94 g (8%) |
| Carbohydrate, By Difference | 51 g (12%) | 70.83 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 2 g (6%) | 2.78 g (8%) |
| Calcium, Ca | 100 mg (6%) | 139 mg (8%) |
| Iron, Fe | 1.44 mg (6%) | 2 mg (8%) |
| Sodium, Na | 750 mg (23%) | 1042 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 139 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.47 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Lipton Four Cheese Risotto with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in four cheese risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium