White Cheddar Jalapeno Popcorn - 150 calories
Manufacturer Peaceful Piranha Snacks
Product Information and Ingredients
White Cheddar Jalapeno Popcorn is manufactured by Peaceful Piranha Snacks with a suggested serving size of 1 cup (28 g) and 150 calories per serving. The nutritional value of a suggested serving of white cheddar jalapeno popcorn includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 075450089011.
This product is high in saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 11% of DV
A serving of 1 cup (28 g) of white cheddar jalapeno popcorn has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Popcorn
- Coconut Oil
- Whey
- Dehydrated Jalapeno Flakes
- Cheddar Cheese Seasoning (cheddar Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Whey
- Buttermilk
- Maltodextrin
- Salt
- Disodium Phosphate)
- Sea Salt
- Soy Lecithin (emulsifier)
- Lactic Acid
Nutrition Facts
Serving Size 1 cup (28 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 8g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 536 | Calories from Fat 321 | |
% Daily Value* | ||
Total Fat 35.7g | 15% | |
Saturated Fat 28.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 536mg | 6% | |
Total Carbohydrate 50g | 5% | |
Dietary Fiber 7.1g | 8% | |
Sugars 14g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Cheddar Jalapeno Popcorn Nutritional Value
Nutrient | Suggested Serving 1 cup (28 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 536 kcal (8%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 10 g (4%) | 35.71 g (15%) |
Carbohydrate, By Difference | 14 g (1%) | 50 g (5%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 4 g (4%) | 14.29 g (16%) |
Calcium, Ca | 60 mg (1%) | 214 mg (5%) |
Iron, Fe | 1.1 mg (2%) | 3.93 mg (6%) |
Potassium, K | 30 mg (0%) | 107 mg (1%) |
Sodium, Na | 150 mg (2%) | 536 mg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (11%) | 28.57 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Peaceful Piranha Snacks White Cheddar Jalapeno Popcorn with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in white cheddar jalapeno popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium