White Chocolate Shortcake - 370 calories
Manufacturer Inspired By Happiness
Product Information and Ingredients
White Chocolate Shortcake is manufactured by Inspired By Happiness with a suggested serving size of 0.17 OF CAKE (92 g) and 370 calories per serving. The nutritional value of a suggested serving of white chocolate shortcake includes 35 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 770118300094.
This product is high in fat and sugars.
Calories from fat: a total of 72.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 0.17 OF CAKE (92 g) of white chocolate shortcake has 42% of the recommended daily intake of fat.
Sugars 52% of DV
A serving of 0.17 OF CAKE (92 g) of white chocolate shortcake has 52% of the recommended daily intake of sugars.
Ingredient List
- Cream (cream
- Milk Solids
- Cellulose Gel
- Carageenan
- Cellulose Gum)
- Strawberries
- Sugar
- Water
- Eggs
- White Rice Flour
- Cream Cheese (cream
- Milk
- Nonfat Milk
- Salt
- Guar Gum
- Propylene Glycol Alginate
- Carrageenan
- Carob Bean Gum
- Bacterial Culture)
- Confectioners Sugar (sugar
- Corn Starch)
- Canola Oil
- Potato Starch
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Soy Lecithin
- Natural Flavor)
- Modified Tapioca Starch
- Leavening (sodium Phosphate
- Baking Soda
- Modified Corn Starch
- Calcium Phosphate
- Calcium Sulfate)
- Modified Corn Starch
- White Chocolate Coating (sugar
- Fractionated Palm Kernel Oil
- Whey
- Nonfat Milk
- Soy Lecithin
- Natural Flavor)
- Egg Whites
- Nonfat Milk
- Salt
- Sodium Alginate
- Sodium Phosphate
- Calcium Phosphate
- Xanthan Gum
- Glucose
- Natural Flavor
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 0.17 OF CAKE (92 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 42% | |
| Saturated Fat 6g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.6g | 46% | |
| Saturated Fat 6.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 196mg | 8% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Chocolate Shortcake Nutritional Value
| Nutrient | Suggested Serving 0.17 OF CAKE (92 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (17%) | 402 kcal (18%) |
| Protein | 2 g (4%) | 2.17 g (4%) |
| Total Lipid (fat) | 30 g (42%) | 32.61 g (46%) |
| Carbohydrate, By Difference | 21 g (6%) | 22.83 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 14 g (52%) | 15.22 g (56%) |
| Calcium, Ca | 40 mg (3%) | 43 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
| Sodium, Na | 180 mg (7%) | 196 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 6.5 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (28%) | 6.52 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 38 mg (12%) |
Calories Burn off Time
How long would it take to burn off Inspired By Happiness White Chocolate Shortcake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in white chocolate shortcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium