White Hot Dog Rolls - 120 calories

Manufacturer Aunt Millie's Bakehouse

Product Information and Ingredients

White Hot Dog Rolls is manufactured by Aunt Millie's Bakehouse with a suggested serving size of 1 ROLL (44 g) and 120 calories per serving. The nutritional value of a suggested serving of white hot dog rolls includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 814305011728.

This product is a good source of thiamin .

White Hot Dog Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.

Thiamin 16% of DV

A serving of 1 ROLL (44 g) of white hot dog rolls has 16% of the recommended daily needs of thiamin.

Ingredient List

  • Unbleached Wheat Flour
  • Water
  • Yeast
  • Cane Sugar
  • Soybean Oil
  • Wheat Gluten
  • Sea Salt
  • Cultured Wheat Flour
  • Vinegar
  • Calcium Sulfate
  • Citric Acid
  • Wheat Starch
  • Barley Malt
  • Enrichment [ferrous Sulfate (iron)
  • Thiamine Mononitrate (vitamin B1)
  • Riboflavin (vitamin B2)
  • Niacin (vitamin B3)
  • Folic Acid]
  • Ascorbic Acid

Nutrition Facts

Serving Size 1 ROLL (44 g)

Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 4%
Dietary Fiber 1g 2%
Sugars 3g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 273 Calories from Fat 31
% Daily Value*
Total Fat 3.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 545mg 10%
Total Carbohydrate 54.6g 8%
Dietary Fiber 2.3g 4%
Sugars 7g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

White Hot Dog Rolls Nutritional Value

Nutrient Suggested Serving 1 ROLL (44 g) Standard Serving 100g
Energy120 kcal (3%)273 kcal (6%)
Protein4 g (3%)9.09 g (8%)
Total Lipid (fat)1.5 g (1%)3.41 g (2%)
Carbohydrate, By Difference24 g (4%)54.55 g (8%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total3 g (5%)6.82 g (12%)
Calcium, Ca20 mg (1%)45 mg (2%)
Iron, Fe1.8 mg (4%)4.09 mg (10%)
Sodium, Na240 mg (4%)545 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.44 mg (16%)1 mg (37%)
Riboflavin0.26 mg (9%)0.58 mg (20%)
Niacin3 mg (8%)6.82 mg (19%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Aunt Millie's Bakehouse White Hot Dog Rolls with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in white hot dog rolls.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less25 minutes
Dancing22 minutes
Golfing22 minutes
Hiking20 minutes
Light Gardening22 minutes
Stretching40 minutes
Walking - 3.5 mph26 minutes
Weight Training - light workout33 minutes
Aerobics15 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph16 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium