Sandwich Rolls - 240 calories
Manufacturer Other
Product Information and Ingredients
Sandwich Rolls is manufactured by Other with a suggested serving size of 1 ROLL (85 g) and 240 calories per serving. The nutritional value of a suggested serving of sandwich rolls includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 814305012053.
This product is a good source of thiamin .
Calories from fat: a total of 13.13% of the calories in the suggested servig of this product come from fat.
Thiamin 60% of DV
A serving of 1 ROLL (85 g) of sandwich rolls has 60% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Unbleached Flour [wheat Flour
- Malted Barley Flour
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Folic Acid]
- Water
- High Fructose Corn Syrup
- Yeast
- Natural Oil Blend (soybean
- Palm Fruit
- Canola Oil)
- Wheat Gluten
- Wheat Protein Isolate
- Salt
- Natural And Artificial Flavors
- Yellow Corn Flour
- Monoglycerides
- Spice Oils (turmeric And Annatto)
- Calcium Propionate And Potassium Sorbate (preservatives)
- Dextrose
- Lactic Acid
- Sodium Stearoyl Lactylate
- Calcium Sulfate
- Citric Acid
- Ascorbic Acid
- Vitamin A Palmitate And Beta Carotene
- Corn Starch
- Diglycerides
Nutrition Facts
Serving Size 1 ROLL (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 37 | |
| % Daily Value* | ||
| Total Fat 4.1g | 5% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 494mg | 18% | |
| Total Carbohydrate 51.8g | 15% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sandwich Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (10%) | 282 kcal (12%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 3.5 g (5%) | 4.12 g (5%) |
| Carbohydrate, By Difference | 44 g (12%) | 51.76 g (15%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 7 g (24%) | 8.24 g (28%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 420 mg (15%) | 494 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.85 mg (60%) | 1 mg (71%) |
| Riboflavin | 0.26 mg (17%) | 0.3 mg (20%) |
| Niacin | 3 mg (16%) | 3.53 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sandwich Rolls with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sandwich rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium