White Iced Honey Bun - 330 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
White Iced Honey Bun is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 HONEY BUN (94 g) and 330 calories per serving. The nutritional value of a suggested serving of white iced honey bun includes 10 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072470001573.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sugars 64% of DV
A serving of 1 HONEY BUN (94 g) of white iced honey bun has 64% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 1 HONEY BUN (94 g) of white iced honey bun has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Honey Bun (wheat Flour
- Enriched
- (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid And Enzyme)
- Water
- Vegetable Shortening (palm Oil
- Fully And/or Partially Hydrogenated Soybean Oil
- And/or Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- And/or Soybean Oil
- Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid)
- Canola Oil
- Tocopherols
- Sugar
- Dextrose
- Honey
- Yeast
- Egg Yolks
- Soy Flour
- Salt
- Dried Milk Powder
- Calcium Sulfate
- Artificial Flavors
- Calcium Propionate (to Maintain Freshness)
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Tricalcium Phosphate
- Sodium Bicarbonate
- Ethoxylated Monoglycerides
- Monoglycerides
- Lecithin
- Rice Flour
- Sodium Stearoyl Lactylate
- Mono And Diglycerides
- Ascorbic Acid
- Sorbitan Monostearate
- Corn Starch
- Malted Barley Flour
- Azodicarbonamide
- Sunflower Oil
- Enzyme
- Ammonium Sulfate); Icing (sugar
- Water
- Calcium Carbonate
- Agar
- Artificial Color
- Salt
- Mono And Diglycerides)
- Sugar
- Ground Cinnamon
Nutrition Facts
Serving Size 1 HONEY BUN (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 25% | |
| Saturated Fat 7g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 22% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 26% | |
| Saturated Fat 7.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 234mg | 9% | |
| Total Carbohydrate 41.5g | 13% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Iced Honey Bun Nutritional Value
| Nutrient | Suggested Serving 1 HONEY BUN (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (16%) | 351 kcal (17%) |
| Protein | 4 g (7%) | 4.26 g (8%) |
| Total Lipid (fat) | 17 g (25%) | 18.09 g (26%) |
| Carbohydrate, By Difference | 39 g (12%) | 41.49 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 17 g (64%) | 18.09 g (68%) |
| Calcium, Ca | 300 mg (22%) | 319 mg (23%) |
| Iron, Fe | 1.8 mg (9%) | 1.91 mg (10%) |
| Sodium, Na | 220 mg (9%) | 234 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.6 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (33%) | 7.45 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 11 mg (3%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation White Iced Honey Bun with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in white iced honey bun.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium