Glazed Lemon Filled Doughnuts - 290 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Glazed Lemon Filled Doughnuts is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 1 DOUGHNUT (84 g) and 290 calories per serving. The nutritional value of a suggested serving of glazed lemon filled doughnuts includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072470002389.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 1 DOUGHNUT (84 g) of glazed lemon filled doughnuts has 57% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 DOUGHNUT (84 g) of glazed lemon filled doughnuts has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Doughnut (wheat Flour
- Enriched
- (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid And Enzyme)
- Vegetable Shortening (palm Oil
- Fully And/or Partially Hydrogenated Soybean Oil
- And/or Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- And/or Soybean Oil
- Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/or Citric Acid)
- Water
- Dextrose
- Yeast
- Soy Flour
- Salt
- Wheat Gluten
- Monoglycerides
- Monocalcium Phosphate Monohydrate
- Lecithin
- Sugar
- Calcium Propionate (to Maintain Freshness)
- Dried Milk Powder
- Ethoxylated Monoglycerides
- Cellulose Gum
- Calcium Sulfate
- Maltodextrin
- Ascorbic Acid
- Natural And Artificial Flavors
- Sorbitan Monostearate
- Ammonium Sulfate
- Dicalcium Phosphate
- Enzyme
- Tricalcium Phosphate
- Diammonium Phosphate); Filling (water
- Corn Syrup
- High Fructose Corn Syrup,modified Food Starch
- Lemon Juice
- Sugar
- High Oleic Canola & Fully Hydrogenated Cottonseed Oils
- Citric Acid
- Salt
- Artificial Color
- Locust Bean Gum
- Sodium Citrate
- Xanthan Gum
- Sodium Benzoate (to Maintain Freshness)
- Potassium Sorbate (to Maintain Freshness)
- Lemon Oil
- Polysorbate 60
- Yellow 5 (lake))l Original Glaze (sugar
- Water
- Corn Starch
- Partially Hydrogenated Soybean Oil
- Calcium Sulfate And/or Calcium Carbonate
- Agar
- Dextrose
- Natural And Artificial Flavors
- Salt
- Disodium Phosphate
- Locust Bean Gum And/or Mono And Diglycerides)
Nutrition Facts
Serving Size 1 DOUGHNUT (84 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 18% | |
Saturated Fat 7g | 29% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 10% | |
Dietary Fiber 1g | 3% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 8% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 345 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 22% | |
Saturated Fat 8.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 155mg | 5% | |
Total Carbohydrate 42.9g | 12% | |
Dietary Fiber 1.2g | 4% | |
Sugars 20g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 10% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Lemon Filled Doughnuts Nutritional Value
Nutrient | Suggested Serving 1 DOUGHNUT (84 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (12%) | 345 kcal (14%) |
Protein | 4 g (7%) | 4.76 g (8%) |
Total Lipid (fat) | 14 g (18%) | 16.67 g (22%) |
Carbohydrate, By Difference | 36 g (10%) | 42.86 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 17 g (57%) | 20.24 g (68%) |
Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
Iron, Fe | 1.08 mg (5%) | 1.29 mg (6%) |
Sodium, Na | 130 mg (5%) | 155 mg (5%) |
Vitamin C, Total Ascorbic Acid | 6 mg (8%) | 7.1 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (29%) | 8.33 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Glazed Lemon Filled Doughnuts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in glazed lemon filled doughnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium