White Meat Chicken Egg Rolls - 120 calories
Manufacturer Van Oriental Food, Inc.
Product Information and Ingredients
White Meat Chicken Egg Rolls is manufactured by Van Oriental Food, Inc. with a suggested serving size of 1 EGG ROLL (76 g) and 120 calories per serving. The nutritional value of a suggested serving of white meat chicken egg rolls includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 015788062300.
This product is a good source of vitamin c .
White Meat Chicken Egg Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 46% of DV
A serving of 1 EGG ROLL (76 g) of white meat chicken egg rolls has 46% of the recommended daily needs of vitamin c.
Ingredient List
- Cabbage
- Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Chicken Carrots
- Water
- Onion
- Textured Soy Flour
- Contains Less Than 2% Of: Celery
- Corn Starch
- Sugar
- Salt
- Potato Starch
- Wheat Gluten
- Soy Sauce Dry (soybeans
- Wheat
- Salt)
- Cottonseed And/or Soybean Oil
- Soy Lecithin
- Maltodextrin
- Garlic
- Xanthan & Locust Bean & Guar Gums
- Chicken Broth Dry
- Disodium Inosinate & Disodium Guanylate
- Natural Flavors
- Corn Syrup Solids
- Ginger
- Autolyzed Yeast Extract
- Spices
- Calcium Carbonate
- Hydrolyzed Soy Protein
- Mushroom Extract
- Lemon Juice Solids
- Sesame Oil
- Herb
Nutrition Facts
Serving Size 1 EGG ROLL (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 46% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 421mg | 13% | |
| Total Carbohydrate 23.7g | 6% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 60% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Meat Chicken Egg Rolls Nutritional Value
| Nutrient | Suggested Serving 1 EGG ROLL (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (5%) | 158 kcal (6%) |
| Protein | 5 g (7%) | 6.58 g (10%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.29 g (4%) |
| Carbohydrate, By Difference | 18 g (5%) | 23.68 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 3 g (9%) | 3.95 g (12%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.42 mg (6%) |
| Sodium, Na | 320 mg (10%) | 421 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (46%) | 47.4 mg (60%) |
| Vitamin A, Iu | 1000 IU (15%) | 1316 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.66 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Van Oriental Food, Inc. White Meat Chicken Egg Rolls with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in white meat chicken egg rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium