White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans - 320 calories

Manufacturer Signature Select

Product Information and Ingredients

White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans is manufactured by Signature Select with a suggested serving size of 1 TRAY (227 g) and 320 calories per serving. The nutritional value of a suggested serving of white meat chicken in a curry sauce with basmati rice & seasoned kidney beans includes 45 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 079893107660.

This product is a good source of protein .

Calories from fat: a total of 28.15% of the calories in the suggested servig of this product come from fat.

Protein 80% of DV

A serving of 1 TRAY (227 g) of white meat chicken in a curry sauce with basmati rice & seasoned kidney beans has 80% of the recommended daily needs of protein.

Ingredient List

Basmati Rice Mix (cooked Basmati Rice
Cooked White Rice
Green Peas
Onion
Soybean Oil
Spices
Salt)
Bean Mix (kidney Beans [dark Red Kidney Beans
Water
Sugar
Salt
Calcium Chloride
Disodium Edta To Retain Color]
Water
Onion
Tomatoes In Puree [tomatoes
Tomato Puree
Citric Acid]
Soybean Oil
Masala Spice Mix [spices
Salt
Mango Powder {mango Juice Concentrate
Maltodextrin}]
Spices
Xanthan Gum)
Methi Malai Sauce (milk [with Vitamin D3]
Water
Cream [cream
Carrageenan]
Methi Malai Seasoning [nonfat Dry Milk
Sugar
Spices
Onion Powder
Salt
Rice Starch
Corn Starch
Garlic Powder
Cottonseed Oil
Turmeric {color}]
Modified Corn Starch
Chicken Flavor [chicken Including Chicken Juices
Chicken Fat
Sugar
Maltodextrin
Hydrolyzed Corn Gluten
Dried Whey
Natural Flavoring
Yeast Extract]
Chicken Base [chicken Meat Including Chicken Juices
Salt
Maltodextrin
Chicken Fat
Sugar
Dried Whey
Natural Flavoring
Turmeric {color}]
Soybean Oil)
Fully Cooked Chicken (chicken Breast With Rib Meat
Water
Soybean Oil
Sodium Phosphate [sodium Phosphate
Carrageenan]
Modified Corn Starch
Salt
Tomato Paste
White Pepper
Onion Powder
Enriched Bleached Wheat Flour [niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Nonfat Dry Milk)

White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans UPC Bar Code UPC: 079893107660 — UPC Code: **079893107660**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 90
% Daily Value*
Total Fat 10g		35%
	Saturated Fat 3g	34%
	Trans Fat 0g
Cholesterol 45mg		34%
Sodium 0mg		0%
Total Carbohydrate 39g		30%
	Dietary Fiber 5g	45%
	Sugars 5g
Protein 18g

Vitamin A 18%	Vitamin C 18%
Calcium 10%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 141		Calories from Fat 40
% Daily Value*
Total Fat 4.4g		15%
	Saturated Fat 1.3g	15%
	Trans Fat 0g
Cholesterol 20mg		15%
Sodium 247mg		23%
Total Carbohydrate 17.2g		13%
	Dietary Fiber 2.2g	20%
	Sugars 2g
Protein 8g

Vitamin A 8%	Vitamin C 8%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans Nutritional Value

Nutrient	Suggested Serving 1 TRAY (227 g)	Standard Serving 100g
Energy	320 kcal (36%)	141 kcal (16%)
Protein	18 g (80%)	7.93 g (35%)
Total Lipid (fat)	10.01 g (35%)	4.41 g (15%)
Carbohydrate, By Difference	39 g (30%)	17.18 g (13%)
Fiber, Total Dietary	5 g (45%)	2.2 g (20%)
Sugars, Total	4.99 g (45%)	2.2 g (20%)
Calcium, Ca	59 mg (10%)	26 mg (5%)
Iron, Fe	1.09 mg (14%)	0.48 mg (6%)
Sodium, Na	561 mg (53%)	247 mg (23%)
Vitamin C, Total Ascorbic Acid	4.8 mg (18%)	2.1 mg (8%)
Vitamin A, Iu	400 IU (18%)	176 IU (8%)
Fatty Acids, Total Saturated	3 g (34%)	1.32 g (15%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	45 mg (34%)	20 mg (15%)

Calories Burn off Time

How long would it take to burn off Signature Select White Meat Chicken In A Curry Sauce With Basmati Rice & Seasoned Kidney Beans with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in white meat chicken in a curry sauce with basmati rice & seasoned kidney beans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium