Chicken & Vegetable Potstickers - 260 calories

Manufacturer Signature Select

Product Information and Ingredients

Chicken & Vegetable Potstickers is manufactured by Signature Select with a suggested serving size of 1 TRAY (210 g) and 260 calories per serving. The nutritional value of a suggested serving of chicken & vegetable potstickers includes 15 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2.9 grams of dietary fiber, 8 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 079893107653.

Calories from fat: a total of 13.81% of the calories in the suggested servig of this product come from fat.

Ingredient List

Brown Rice Mix (cooked Long Grain Brown Rice
Carrots
Edamame [soybeans]
Scrambled Egg Whites [egg Whites
Modified Corn Starch
Nonfat Milk
Whey Protein Isolate
Soybean Oil
Carrageenan
Salt
Natural Egg Flavor
Guar Gum
Xanthan Gum
Annatto {color}]
Water
Green Onions
Ginger Puree [ginger
Water
Phosphoric Acid]
Sesame Oil
Soybean Oil
Grilled Chicken Flavor [yeast Extract
Salt
Chicken Powder
Maltodextrin
Sugar
Soy Sauce Solids {soybeans
Wheat
Salt}
Tapioca Maltodextrin
Chicken Fat
Soy Flour
Torula Yeast
Flavor
Caramel Color
Citric Acid
Grill Flavor {from Vegetable Oil}
Modified Corn Starch
Corn Syrup Solids
Disodium Phosphate
Lactic Acid
Calcium Lactate
Smoke Flavor]
Oriental Spice Base [sauteed Ginger
Chili Garlic Sauce {chili Peppers
Garlic
Water
Salt
Sugar
Rice Vinegar
Acetic Acid
Modified Food Starch}
Maltodextrin
Sesame Oil
Salt
Sugar
Canola Oil
Soybeans
Water
Corn Starch
Spice
Wheat
Natural Flavoring
Brown Sugar
Garlic Powder
Caramel Color
Vinegar
Yeast Extract]
Modified Corn Starch
Yeast Extract [yeast Extract
Salt]
Salt
Butter Flavor [dehydrated Butter
Buttermilk Powder
Natural Flavor
Maltodextrin
Modified Food Starch]
Spices)
Chicken And Vegetable Potstickers (filling [cooked Chicken
Cabbage
Green Onion
Soybean Oil
Wine
Salt
Potato Starch
Sesame Oil
Spices
Ginger
Sugar
Soy Sauce {water
Soybean
Wheat
Salt}]
Wrapper [unbleached Enriched Flour {wheat Flour
Malted Barley Flour
Niacin
Thiamine Mononitrate
Reduced Iron
Riboflavin
Folic Acid}
Water
Soybean Oil
Salt])
Plum Sauce (water
Cooking Rice Wine [water
Dextrose
Rice
Corn Syrup
Salt]
Soy Sauce [water
Wheat
Soybeans
Salt
Alcohol
Vinegar
Lactic Acid]
Sugar
Plum Sauce [sugar
Rice Vinegar
Salted Plum {plum
Salt}
Sweet Potato
Ginger
Garlic
Chili
Water
Salt]
Green Onions
Modified Corn Starch
Garlic [garlic
Citric Acid]
Soybean Oil
Ginger Puree [ginger
Water
Phosphoric Acid]
Xanthan Gum)

Chicken & Vegetable Potstickers UPC Bar Code UPC: 079893107653 — UPC Code: **079893107653**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 260		Calories from Fat 36
% Daily Value*
Total Fat 4g		13%
	Saturated Fat 0.4g	4%
	Trans Fat 0g
Cholesterol 15mg		11%
Sodium 0mg		0%
Total Carbohydrate 41g		29%
	Dietary Fiber 2.9g	24%
	Sugars 8g
Protein 12g

Vitamin A 53%	Vitamin C 13%
Calcium 3%	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 124		Calories from Fat 17
% Daily Value*
Total Fat 1.9g		6%
	Saturated Fat 0.2g	2%
	Trans Fat 0g
Cholesterol 7mg		5%
Sodium 262mg		23%
Total Carbohydrate 19.5g		14%
	Dietary Fiber 1.4g	12%
	Sugars 4g
Protein 6g

Vitamin A 25%	Vitamin C 6%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken & Vegetable Potstickers Nutritional Value

Nutrient	Suggested Serving 1 TRAY (210 g)	Standard Serving 100g
Energy	260 kcal (27%)	124 kcal (13%)
Protein	11.99 g (49%)	5.71 g (24%)
Total Lipid (fat)	3.99 g (13%)	1.9 g (6%)
Carbohydrate, By Difference	40.99 g (29%)	19.52 g (14%)
Fiber, Total Dietary	2.9 g (24%)	1.4 g (12%)
Sugars, Total	8 g (67%)	3.81 g (32%)
Calcium, Ca	21 mg (3%)	10 mg (2%)
Iron, Fe	1.07 mg (12%)	0.51 mg (6%)
Sodium, Na	550 mg (48%)	262 mg (23%)
Vitamin C, Total Ascorbic Acid	3.6 mg (13%)	1.7 mg (6%)
Vitamin A, Iu	1250 IU (53%)	595 IU (25%)
Fatty Acids, Total Saturated	0.4 g (4%)	0.19 g (2%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	15 mg (11%)	7 mg (5%)

Calories Burn off Time

How long would it take to burn off Signature Select Chicken & Vegetable Potstickers with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chicken & vegetable potstickers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	72 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium