White Meat Chicken In A Thai-style Coconut Sauce With White Rice, Tomatoes And Pineapple - 329 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

White Meat Chicken In A Thai-style Coconut Sauce With White Rice, Tomatoes And Pineapple is manufactured by Safeway, Inc. with a suggested serving size of 1 TRAY (255 g) and 329 calories per serving. The nutritional value of a suggested serving of white meat chicken in a thai-style coconut sauce with white rice, tomatoes and pineapple includes 46 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 021130104239.

This product is high in sodium.

Calories from fat: a total of 35.59% of the calories in the suggested servig of this product come from fat.

Sodium 89% of DV

A serving of 1 TRAY (255 g) of white meat chicken in a thai-style coconut sauce with white rice, tomatoes and pineapple has 89% of the recommended daily intake of sodium.

Ingredient List

Rice Mix (cooked White Rice
Tomatoes
Pineapple [pineapple
Pineapple Juice
Citric Acid]
Celery
Water
Green Onions
Soybean Oil
Salted Butter [cream
Salt]
Salt
Modified Corn Starch
Chicken Flavor [dextrose
Salt
Rendered Chicken Fat
Canola Oil
Flavor {onion Powder
Oleoresin Pepper}
Corn Starch
Oleoresin Turmeric
Oleoresin Celery]
Spices
Xanthan Gum)
Coconut Sauce (milk [with Vitamin D3]
Water
Coconut Milk [coconut Extract
Water
Citric Acid
Sodium Metabisulfite {preservative}]
Cooking Rice Wine [water
Dextrose
Rice
Corn Syrup
Salt]
Cream [cream
Carrageenan]
Pineapple Concentrate
Onion
Modified Corn Starch
Chicken Base [chicken Meat Including Chicken Juices
Salt
Maltodextrin
Chicken Fat
Sugar
Dried Whey
Natural Flavoring
Turmeric {color}]
Butter [cream
Natural Flavors]
Sugar
Salt
Garlic [garlic
Citric Acid]
Chili Sauce [chili
Salt
Distilled Vinegar
Potassium Sorbate & Sodium Bisulfite {preservatives}
Xanthan Gum]
Flavoring [hydrolyzed Corn Gluten
Hydrolyzed Wheat Gluten
Yeast Extract
Soybean Oil]
Sodium Phosphates [sodium Hexametaphosphate
Trisodium Phosphate]
Cilantro
Coconut Cream Extract [natural And Artificial Flavors]
Spices
Lemongrass Extract)
Cooked Chicken (chicken Breast With Rib Meat
Water
Sodium Phosphate [sodium Phosphate
Carrageenan]
Salt
Cayenne Pepper)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 329		Calories from Fat 117
% Daily Value*
Total Fat 13g		51%
	Saturated Fat 6g	76%
	Trans Fat 0g
Cholesterol 46mg		39%
Sodium 0mg		0%
Total Carbohydrate 37g		31%
	Dietary Fiber 2g	20%
	Sugars 8g
Protein 14g

Vitamin A 20%	Vitamin C 26%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 129		Calories from Fat 46
% Daily Value*
Total Fat 5.1g		20%
	Saturated Fat 2.4g	30%
	Trans Fat 0g
Cholesterol 18mg		15%
Sodium 329mg		35%
Total Carbohydrate 14.5g		12%
	Dietary Fiber 0.8g	8%
	Sugars 3g
Protein 5g

Vitamin A 8%	Vitamin C 10%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

White Meat Chicken In A Thai-style Coconut Sauce With White Rice, Tomatoes And Pineapple Nutritional Value

Nutrient	Suggested Serving 1 TRAY (255 g)	Standard Serving 100g
Energy	329 kcal (42%)	129 kcal (16%)
Protein	14 g (70%)	5.49 g (27%)
Total Lipid (fat)	13.01 g (51%)	5.1 g (20%)
Carbohydrate, By Difference	37 g (31%)	14.51 g (12%)
Fiber, Total Dietary	2 g (20%)	0.8 g (8%)
Sugars, Total	8.01 g (82%)	3.14 g (32%)
Calcium, Ca	61 mg (12%)	24 mg (5%)
Iron, Fe	1.07 mg (15%)	0.42 mg (6%)
Sodium, Na	839 mg (89%)	329 mg (35%)
Vitamin C, Total Ascorbic Acid	6.1 mg (26%)	2.4 mg (10%)
Vitamin A, Iu	400 IU (20%)	157 IU (8%)
Fatty Acids, Total Saturated	5.99 g (76%)	2.35 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	46 mg (39%)	18 mg (15%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. White Meat Chicken In A Thai-style Coconut Sauce With White Rice, Tomatoes And Pineapple with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in white meat chicken in a thai-style coconut sauce with white rice, tomatoes and pineapple.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	91 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium