White Meat Chicken Salad - 290 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
White Meat Chicken Salad is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 0.5 cup (116 g) and 290 calories per serving. The nutritional value of a suggested serving of white meat chicken salad includes 80 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 888670012857.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 62.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 55% of DV
A serving of 0.5 cup (116 g) of white meat chicken salad has 55% of the recommended daily needs of protein.
Fat 36% of DV
A serving of 0.5 cup (116 g) of white meat chicken salad has 36% of the recommended daily intake of fat.
Ingredient List
- White Chicken Meat
- Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice [from Concentrate]
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta [used To Protect Quality])
- Salad Dressing (water
- Distilled Vinegar
- Soybean Oil
- Sugar
- Modified Corn Starch
- Egg Yolk
- Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt]
- Salt
- Titanium Dioxide [for Color]
- Torula Yeast
- Xanthan Gum
- Potassium Sorbate [preservative]
- Paprika
- Spices And Natural Flavors)
- White Chicken Pieces (white Chicken
- Water
- Salt
- Modified Food Starch
- Sodium Phosphates)
- Celery
- Seasoning (maltodextrin
- Cultured Dextrose
- Sodium Diacetate
- Sodium Chloride
- Egg White Lysozyme
- Nisin)
- Salt
- Citric Acid (antioxidant)
- Xanthan And Guar Gum (standardized With Dextrose)
- Spice
Nutrition Facts
Serving Size 0.5 cup (116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 36% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 31% | |
| Saturated Fat 2.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 27% | |
| Sodium 388mg | 19% | |
| Total Carbohydrate 2.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 21g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Meat Chicken Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (116 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (17%) | 250 kcal (15%) |
| Protein | 24 g (55%) | 20.69 g (47%) |
| Total Lipid (fat) | 20 g (36%) | 17.24 g (31%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.59 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.72 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (7%) | 0.93 mg (6%) |
| Sodium, Na | 450 mg (22%) | 388 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 86 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.59 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (31%) | 69 mg (27%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands White Meat Chicken Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in white meat chicken salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium