Premium Seafood Salad - 260 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Premium Seafood Salad is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 0.5 cup (118 g) and 260 calories per serving. The nutritional value of a suggested serving of premium seafood salad includes 20 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 888670012888.
This product is high in fat.
Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 36% of DV
A serving of 0.5 cup (118 g) of premium seafood salad has 36% of the recommended daily intake of fat.
Ingredient List
- Surimi (fish Protein [pollock And/or Whiting]
- Water
- Wheat Starch
- Sugar
- Egg Whites
- Potato Starch
- Tapioca Starch
- Sorbitol
- Contains 2% Or Less Of The Following: Mirin Wine [sake
- Sugar
- Salt
- Water
- Yeast Extract]
- Salt
- Soybean Oil
- Natural And Artificial Flavor [soy] Including King Crab
- Sorbitol
- Modified Food Starch
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Salt
- Citric Acid
- Paprika Oleoresin
- Carmine
- Soy Lecithin
- Color Added); Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice [from Concentrate]
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta [used To Protect Quality]); Celery; Water; Food Starch-modified; Potassium Sorbate (preservative); Citric Acid (antioxidant); Nisin Preparation
- Natural Flavor
Nutrition Facts
Serving Size 0.5 cup (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 36% | |
| Saturated Fat 3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 31% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 7% | |
| Sodium 517mg | 25% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Seafood Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 220 kcal (13%) |
| Protein | 5 g (12%) | 4.24 g (10%) |
| Total Lipid (fat) | 20 g (36%) | 16.95 g (31%) |
| Carbohydrate, By Difference | 13 g (5%) | 11.02 g (4%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 4 g (19%) | 3.39 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 610 mg (30%) | 517 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (18%) | 2.54 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 17 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Premium Seafood Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in premium seafood salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium