White Rose, Cereal Toasted Oats - 120 calories
Manufacturer White Rose Food Corp.
Product Information and Ingredients
White Rose, Cereal Toasted Oats is manufactured by White Rose Food Corp. with a suggested serving size of 1 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of white rose, cereal toasted oats includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074807099130.
This product is a good source of iron, zinc, riboflavin, niacin, folate and vitamin b-12 .
White Rose, Cereal Toasted Oats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 15% of DV
A serving of 1 cup (30 g) of white rose, cereal toasted oats has 15% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 1 cup (30 g) of white rose, cereal toasted oats has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 1 cup (30 g) of white rose, cereal toasted oats has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 1 cup (30 g) of white rose, cereal toasted oats has 9% of the recommended daily needs of niacin.
Folate 15% of DV
A serving of 1 cup (30 g) of white rose, cereal toasted oats has 15% of the recommended daily needs of folate.
Vitamin B-12 19% of DV
A serving of 1 cup (30 g) of white rose, cereal toasted oats has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Oat Flour
- Modified Corn Starch
- Wheat Starch
- Sugar
- Salt
- Calcium Carbonate
- Oat Fiber
- Tripotassium Phosphate
- Preservative (tocopherols)
- Color (annatto Extract) Vitamins And Minerals: Vitamin C (sodium Ascorbate)
- Reduced Iron
- Vitamin A (palmitate)
- Niacinamide
- Zinc (zinc Oxide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin D (cholecalciferol)
- Vitamin B1 (thiamine Hydrochloride)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 1 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 533mg | 7% | |
| Total Carbohydrate 76.7g | 8% | |
| Dietary Fiber 10g | 12% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Rose, Cereal Toasted Oats Nutritional Value
| Nutrient | Suggested Serving 1 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
| Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
| Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 100 mg (2%) | 333 mg (8%) |
| Iron, Fe | 9 mg (15%) | 30 mg (50%) |
| Magnesium, Mg | 40 mg (3%) | 133 mg (10%) |
| Phosphorus, P | 40 mg (1%) | 133 mg (3%) |
| Potassium, K | 150 mg (1%) | 500 mg (3%) |
| Sodium, Na | 160 mg (2%) | 533 mg (7%) |
| Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
| Copper, Cu | 0.04 mg (1%) | 0.13 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 50 mg (25%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
| Niacin | 5 mg (9%) | 16.67 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
| Folate, Total | 200 µg (15%) | 667 µg (50%) |
| Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
| Vitamin D | 40 IU (3%) | 133 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off White Rose Food Corp. White Rose, Cereal Toasted Oats with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in white rose, cereal toasted oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium