White Rose, Cereal Toasted Oats is manufactured by White Rose Food Corp. with a suggested serving size of 1 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of white rose, cereal toasted oats includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074807099130.
This product is a good source of iron, zinc, riboflavin, niacin, folate and vitamin b-12 .
White Rose, Cereal Toasted Oats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 15% of DV
A serving of 1 cup (30 g) of white rose, cereal toasted oats has 15% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 1 cup (30 g) of white rose, cereal toasted oats has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 1 cup (30 g) of white rose, cereal toasted oats has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 1 cup (30 g) of white rose, cereal toasted oats has 9% of the recommended daily needs of niacin.
Folate 15% of DV
A serving of 1 cup (30 g) of white rose, cereal toasted oats has 15% of the recommended daily needs of folate.
Vitamin B-12 19% of DV
A serving of 1 cup (30 g) of white rose, cereal toasted oats has 19% of the recommended daily needs of vitamin b-12.
Whole Oat Flour
Modified Corn Starch
Color (annatto Extract) Vitamins And Minerals: Vitamin C (sodium Ascorbate)
How long would it take to burn off White Rose Food Corp. White Rose, Cereal Toasted Oats with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in white rose, cereal toasted oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Burn Off Time
Bicycling - 10 mph or less
Walking - 3.5 mph
Weight Training - light workout
Bicycling - 10 mph or more
Running - 5 mph
Walking - 4.5 mph
Weight Training - vigorous workout
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium