White Rose, Frosted Flakes Sweetened Cereal - 120 calories
Manufacturer White Rose Food Corp.
Product Information and Ingredients
White Rose, Frosted Flakes Sweetened Cereal is manufactured by White Rose Food Corp. with a suggested serving size of 0.75 cup (31 g) and 120 calories per serving. The nutritional value of a suggested serving of white rose, frosted flakes sweetened cereal includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074807099178.
This product is a good source of thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
White Rose, Frosted Flakes Sweetened Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 16% of DV
A serving of 0.75 cup (31 g) of white rose, frosted flakes sweetened cereal has 16% of the recommended daily intake of sugars.
Thiamin 16% of DV
A serving of 0.75 cup (31 g) of white rose, frosted flakes sweetened cereal has 16% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 0.75 cup (31 g) of white rose, frosted flakes sweetened cereal has 20% of the recommended daily needs of riboflavin.
Niacin 19% of DV
A serving of 0.75 cup (31 g) of white rose, frosted flakes sweetened cereal has 19% of the recommended daily needs of niacin.
Vitamin B-6 18% of DV
A serving of 0.75 cup (31 g) of white rose, frosted flakes sweetened cereal has 18% of the recommended daily needs of vitamin b-6.
Vitamin B-12 19% of DV
A serving of 0.75 cup (31 g) of white rose, frosted flakes sweetened cereal has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Degermed Yellow Corn Meal
- Sugar
- Salt
- Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Iron (ferrous Fumarate)
- Vitamin A (palmitate)
- Niacinamide
- Vitamin B1 (thiamine
- Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin D (cholecalciferol)
- Folic Acid)
- Vitamin B12 (cyanocobalamin)
Nutrition Facts
Serving Size 0.75 cup (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 645mg | 8% | |
| Total Carbohydrate 90.3g | 9% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
White Rose, Frosted Flakes Sweetened Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 387 kcal (6%) |
| Protein | 1 g (1%) | 3.23 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 28 g (3%) | 90.32 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 13 g (16%) | 41.94 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (8%) | 14.52 mg (25%) |
| Potassium, K | 30 mg (0%) | 97 mg (1%) |
| Sodium, Na | 200 mg (3%) | 645 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 48.4 mg (25%) |
| Thiamin | 0.62 mg (16%) | 2 mg (52%) |
| Riboflavin | 0.85 mg (20%) | 2.74 mg (65%) |
| Niacin | 10 mg (19%) | 32.26 mg (63%) |
| Vitamin B-6 | 1 mg (18%) | 3.23 mg (59%) |
| Folate, Total | 100 µg (8%) | 323 µg (25%) |
| Vitamin B-12 | 1.5 µg (19%) | 4.84 µg (63%) |
| Vitamin A, Iu | 750 IU (5%) | 2419 IU (15%) |
| Vitamin D | 40 IU (3%) | 129 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off White Rose Food Corp. White Rose, Frosted Flakes Sweetened Cereal with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in white rose, frosted flakes sweetened cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium