Whitefish Smoked Meat, Prepared - calories
Manufacturer Beaver Street Fisheries, Inc.
Product Information and Ingredients
Whitefish Smoked Meat, Prepared is manufactured by Beaver Street Fisheries, Inc. with a suggested serving size of 2 oz (56 g) and calories per serving. The nutritional value of a suggested serving of whitefish smoked meat, prepared includes 37 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00075391056233.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Smoked Whitefish (lake Whitefish
- Whiting
- Salt
- Natural Hardwood Smoke)
- Mayonnaise (soybean Oil And/or Canola Oil (or Cottonseed Oil (during Passover))
- Water
- Egg Yolks
- Sugar
- Vinegar
- Salt
- Edta As A Preservative)
- And Less Than 1/10 Of 1% Potassium Sorbate As A Preservative
- Nisin Preparation (nisin
- Salt)
Nutrition Facts
Serving Size 2 oz (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 25g | 22% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 12% | |
| Sodium 616mg | 14% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whitefish Smoked Meat, Prepared Nutritional Value
| Nutrient | Suggested Serving 2 oz (56 g) | Standard Serving 100g |
|---|---|---|
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 14 g (12%) | 25 g (22%) |
| Carbohydrate, By Difference | 3 g (1%) | 5.36 g (1%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 2 g (4%) | 3.57 g (8%) |
| Calcium, Ca | 25 mg (1%) | 45 mg (2%) |
| Iron, Fe | 0.5 mg (2%) | 0.89 mg (3%) |
| Potassium, K | 250 mg (3%) | 446 mg (5%) |
| Sodium, Na | 345 mg (8%) | 616 mg (14%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.57 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 37 mg (7%) | 66 mg (12%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium