Whitey's, Ice Cream, Graham Central Station - 190 calories
Manufacturer Whitey's Ice Cream, Inc.
Product Information and Ingredients
Whitey's, Ice Cream, Graham Central Station is manufactured by Whitey's Ice Cream, Inc. with a suggested serving size of 0.5 cup (74 g) and 190 calories per serving. The nutritional value of a suggested serving of whitey's, ice cream, graham central station includes 30 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 037816100204.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 47% of DV
A serving of 0.5 cup (74 g) of whitey's, ice cream, graham central station has 47% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 0.5 cup (74 g) of whitey's, ice cream, graham central station has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Sugar
- Corn Syrup
- Graham Cracker (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid]
- Whole Wheat Flour
- Partially Hydrogenated Soybean And/or Cottonseed Oils
- High Fructose Corn Syrup
- Molasses
- Honey
- Salt
- Sodium Bicarbonate)
- Soybean Oil
- Powdered Sugar (sugar
- Cornstarch)
- Coconut Oil
- Modified Food Starch (corn)
- Artificial Flavor
- Molasses
- Mono And Diglycerides
- Soy Lecithin
- Carob Bean Gum
- Guar Gum
- Potassium Sorbate
- Caramel Color
- Yellow #5
- Yellow #6
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (74 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 13% | |
Saturated Fat 6g | 22% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 16g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 257 | Calories from Fat 134 | |
% Daily Value* | ||
Total Fat 14.9g | 17% | |
Saturated Fat 8.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 41mg | 10% | |
Sodium 95mg | 3% | |
Total Carbohydrate 28.4g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whitey's, Ice Cream, Graham Central Station Nutritional Value
Nutrient | Suggested Serving 0.5 cup (74 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (7%) | 257 kcal (10%) |
Protein | 3 g (4%) | 4.05 g (6%) |
Total Lipid (fat) | 11 g (13%) | 14.86 g (17%) |
Carbohydrate, By Difference | 21 g (5%) | 28.38 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 16 g (47%) | 21.62 g (64%) |
Calcium, Ca | 80 mg (5%) | 108 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 70 mg (2%) | 95 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 405 IU (6%) |
Fatty Acids, Total Saturated | 6 g (22%) | 8.11 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (7%) | 41 mg (10%) |
Calories Burn off Time
How long would it take to burn off Whitey's Ice Cream, Inc. Whitey's, Ice Cream, Graham Central Station with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in whitey's, ice cream, graham central station.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium