Whole Cashews - 200 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Whole Cashews is manufactured by Walgreens Co. with a suggested serving size of 0.25 cup (35 g) and 200 calories per serving. The nutritional value of a suggested serving of whole cashews includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 049022902138.
Calories from fat: a total of 76.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cashews
- Sunflower And/or Cottonseed Oil - Refined
- Jalapeno Seasoning (salt
- Dehydrated Jalapeno Brine [(jalapeno Powder
- Natural And Artificial Flavor (salt
- Modified Food Starch
- Natural And Artificial Flavors
- Gum Arabic
- Disodium Inosinate
- Disodium Guanylate)
- Onion Powder
- Vinegar Powder (maltodextrin
- Food Starch - Modified
- Vinegar)
- Garlic Powder
- Xanthan Gum
- Citric Acid)]
- Dextrose
- Modified Food Starch
- Tapioca Dextrin
- Extractive Of Paprika With No Greater Than 2% Silicon Dioxide Added To Prevent Caking)
Nutrition Facts
Serving Size 0.25 cup (35 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 9% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 571 | Calories from Fat 437 | |
% Daily Value* | ||
Total Fat 48.6g | 26% | |
Saturated Fat 8.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 743mg | 11% | |
Total Carbohydrate 28.6g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Cashews Nutritional Value
Nutrient | Suggested Serving 0.25 cup (35 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 571 kcal (10%) |
Protein | 5 g (3%) | 14.29 g (10%) |
Total Lipid (fat) | 17 g (9%) | 48.57 g (26%) |
Carbohydrate, By Difference | 10 g (1%) | 28.57 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (3%) | 5.71 g (8%) |
Calcium, Ca | 15 mg (0%) | 43 mg (1%) |
Iron, Fe | 2 mg (4%) | 5.71 mg (11%) |
Potassium, K | 191 mg (1%) | 546 mg (4%) |
Sodium, Na | 260 mg (4%) | 743 mg (11%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (5%) | 8.57 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Whole Cashews with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in whole cashews.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium