Whole Food Nutrition Bar - 220 calories
Manufacturer Grass Advantage
Product Information and Ingredients
Whole Food Nutrition Bar is manufactured by Grass Advantage with a suggested serving size of 1 BAR (60 g) and 220 calories per serving. The nutritional value of a suggested serving of whole food nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 7 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 829835000081.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Sugars 58% of DV
A serving of 1 BAR (60 g) of whole food nutrition bar has 58% of the recommended daily intake of sugars.
Vitamin A 42% of DV
A serving of 1 BAR (60 g) of whole food nutrition bar has 42% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Date Paste
- Amazing Grass Green Superfood (organic Wheat Grass
- Organic Barley Grass
- Organic Alfalfa Grass
- Organic Maca
- Organic Spirulina
- Organic Chlorella
- Organic Raspberry Powder
- Organic Spinach
- Organic Broccoli
- Organic Rose Hips
- Organic Carrot
- Organic Pineapple
- Organic Peppermint
- Organic Green Tea
- Silicon Dioxide
- Organic Acerola
- Organic Flaxseed
- Organic Acai
- Organic Beet)
- Organic Almonds
- Organic Cashews
- Organic Brown Rice Syrup
- Organic Flax Lignans
- Organic Hulled Sunflower Seeds
- Organic Cranberries (organic Cranberries
- Organic Sugar
- Organic Sunflower Oil)
- Organic Pumpkin Seeds (organic Pumpkin Seed Kernels
- Organic Sunflower Oil
- Salt)
- Organic Coconut
- Organic Natural Flavor
- Organic Spirulina
Nutrition Facts
Serving Size 1 BAR (60 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 7g | 17% | |
Sugars 24g | ||
Protein 6g |
Vitamin A 42% | Vitamin C 15% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.7g | 11% | |
Saturated Fat 2.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 75mg | 2% | |
Total Carbohydrate 58.3g | 12% | |
Dietary Fiber 11.7g | 28% | |
Sugars 40g | ||
Protein 10g |
Vitamin A 70% | Vitamin C 25% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Food Nutrition Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 367 kcal (11%) |
Protein | 6 g (7%) | 10 g (12%) |
Total Lipid (fat) | 7 g (6%) | 11.67 g (11%) |
Carbohydrate, By Difference | 35 g (7%) | 58.33 g (12%) |
Fiber, Total Dietary | 7 g (17%) | 11.7 g (28%) |
Sugars, Total | 24 g (58%) | 40 g (96%) |
Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
Iron, Fe | 2.7 mg (9%) | 4.5 mg (15%) |
Sodium, Na | 45 mg (1%) | 75 mg (2%) |
Vitamin C, Total Ascorbic Acid | 15 mg (15%) | 25 mg (25%) |
Vitamin A, Iu | 3500 IU (42%) | 5833 IU (70%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.5 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grass Advantage Whole Food Nutrition Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in whole food nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium