Whole Fruit, Nut & Seed Bar - 210 calories
Manufacturer Grass Advantage
Product Information and Ingredients
Whole Fruit, Nut & Seed Bar is manufactured by Grass Advantage with a suggested serving size of 1 BAR (45 g) and 210 calories per serving. The nutritional value of a suggested serving of whole fruit, nut & seed bar includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 829835004980.
This product is a good source of vitamin a .
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Vitamin A 14% of DV
A serving of 1 BAR (45 g) of whole fruit, nut & seed bar has 14% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Brown Rice Syrup
- Organic Peanuts
- Organic Peanut Butter (organic Dry Roasted Peanuts)
- Organic Chocolate Chunks (organic Cane Sugar
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Soy Lecithin
- Organic Vanilla Extract)
- Organic Pumpkin Seeds (organic Pumpkin Seed Kernels
- Organic Sunflower Oil
- Salt)
- Organic Almonds
- Amazing Grass Green Superfood (organic Wheat Grass
- Organic Barley Grass
- Organic Alfalfa Grass
- Organic Maca
- Organic Spirulina
- Organic Chlorella
- Organic Raspberry Powder
- Organic Spinach
- Organic Broccoli
- Organic Rose Hips
- Organic Carrot
- Organic Pineapple
- Organic Peppermint
- Organic Green Tea
- Silicon Dioxide
- Organic Acerola
- Organic Flaxseed
- Organic Acai
- Organic Beet)
- Organic Cranberries (organic Cranberries
- Organic Sugar
- Organic Sunflower Oil)
- Organic Sunflower Seeds
- Organic Flax Lignans
- Organic Brown Rice Crisps (organic Brown Rice Flour)
- Organic Coconut Palm Sugar
- Organic Natural Flavor
- Organic Spirulina
- Sea Salt
- Cinnamon
Nutrition Facts
Serving Size 1 BAR (45 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 8% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 10g | ||
Protein 6g |
Vitamin A 14% | Vitamin C 4% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 467 | Calories from Fat 220 | |
% Daily Value* | ||
Total Fat 24.4g | 17% | |
Saturated Fat 4.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 244mg | 5% | |
Total Carbohydrate 48.9g | 7% | |
Dietary Fiber 6.7g | 12% | |
Sugars 22g | ||
Protein 13g |
Vitamin A 30% | Vitamin C 8% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Fruit, Nut & Seed Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 467 kcal (11%) |
Protein | 6 g (5%) | 13.33 g (12%) |
Total Lipid (fat) | 11 g (8%) | 24.44 g (17%) |
Carbohydrate, By Difference | 22 g (3%) | 48.89 g (7%) |
Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
Sugars, Total | 10 g (18%) | 22.22 g (40%) |
Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
Sodium, Na | 110 mg (2%) | 244 mg (5%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 10.7 mg (8%) |
Vitamin A, Iu | 1500 IU (14%) | 3333 IU (30%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.44 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grass Advantage Whole Fruit, Nut & Seed Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whole fruit, nut & seed bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium