Whole Foods Market, Bolognese Sauce - 90 calories
Manufacturer Sauce Club, Llc
Product Information and Ingredients
Whole Foods Market, Bolognese Sauce is manufactured by Sauce Club, Llc with a suggested serving size of 0.5 cup (113 g) and 90 calories per serving. The nutritional value of a suggested serving of whole foods market, bolognese sauce includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 853594006169.
This product is a good source of vitamin a .
Calories from fat: a total of 49.9% of the calories in the suggested servig of this product come from fat.
Vitamin A 40% of DV
A serving of 0.5 cup (113 g) of whole foods market, bolognese sauce has 40% of the recommended daily needs of vitamin a.
Ingredient List
- Crushed Tomatoes (tomatoes
- Salt)
- Water
- Seasoned Beef Crumbles (beef Salt
- Natural Flavoring)
- Sweet Onions
- Carrots
- Celery
- Red Wine
- Extra-virgin Olive Oil
- Imported Pecorino Romano Cheese (sheep's Milk [cultured Pasteurized Sheep's Milk
- Salt
- Enzymes] Powdered Cellulose
- Corn Starch
- [to Prevent Caking])
- Salt
- Garlic Beef Base (cooked Beef With Broth [water
- Salt]
- Salt
- Soybean Oil
- Onions
- Dehydrated Potatoes
- Natural Flavoring)
- Oregano
- Black Pepper
Nutrition Facts
Serving Size 0.5 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 9% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 40% | Vitamin C 34% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 8% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 487mg | 23% | |
| Total Carbohydrate 7.1g | 3% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 30% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Bolognese Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 80 kcal (5%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
| Carbohydrate, By Difference | 8 g (3%) | 7.08 g (3%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 550 mg (26%) | 487 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (34%) | 15.9 mg (30%) |
| Vitamin A, Iu | 1750 IU (40%) | 1549 IU (35%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Sauce Club, Llc Whole Foods Market, Bolognese Sauce with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in whole foods market, bolognese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium