Whole Foods Market, Cheese Tortelloni With Pepper Pesto - 659 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Cheese Tortelloni With Pepper Pesto is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 MEAL (293 g) and 659 calories per serving. The nutritional value of a suggested serving of whole foods market, cheese tortelloni with pepper pesto includes 59 mg of cholesterol, 0 mg of sodium, 93 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 723055872889.
This product is a good source of protein, vitamin c and vitamin a but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 28.69% of the calories in the suggested servig of this product come from fat.
Energy 97% of DV
A serving of 1 MEAL (293 g) of whole foods market, cheese tortelloni with pepper pesto has 97% of the recommended daily intake of energy.
Protein 155% of DV
A serving of 1 MEAL (293 g) of whole foods market, cheese tortelloni with pepper pesto has 155% of the recommended daily needs of protein.
Fat 95% of DV
A serving of 1 MEAL (293 g) of whole foods market, cheese tortelloni with pepper pesto has 95% of the recommended daily intake of fat.
Sodium 165% of DV
A serving of 1 MEAL (293 g) of whole foods market, cheese tortelloni with pepper pesto has 165% of the recommended daily intake of sodium.
Vitamin C 176% of DV
A serving of 1 MEAL (293 g) of whole foods market, cheese tortelloni with pepper pesto has 176% of the recommended daily needs of vitamin c.
Vitamin A 234% of DV
A serving of 1 MEAL (293 g) of whole foods market, cheese tortelloni with pepper pesto has 234% of the recommended daily needs of vitamin a.
Saturated Fats 103% of DV
A serving of 1 MEAL (293 g) of whole foods market, cheese tortelloni with pepper pesto has 103% of the recommended daily intake of saturated fats.
Ingredient List
- Tortelloni (filling (ricotta Cheese (milk
- Whey
- Cream
- Vinegar
- Salt
- Xanthan Gum
- Locust Bean Gum
- Gum Gum)
- Parmesan Cheese (cultured Milk
- Enzymes
- Salt)
- Romano Cheese (pasteurized Sheep's Milk
- Rennet)
- Bread Crumbs (wheat Flour
- Sugar
- Salt
- Yeast
- Cultured Wheat Flour
- Farina
- Malic Acid
- Yeast Extract)
- Pasta (enriched Durum Wheat Semolina
- Eggs
- Beta-caitoene))
- Tomatoes
- Roll (flour (wheat
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Olive Oil
- Yeast
- Garlic And Onion Powder
- Rosemary
- Parsley'
- Thyme
- Granulated Garlic
- Black Pepper
- Paprika)
- Spinac't Red Peppers (peppers
- Salt
- Sugar
- Citric Acid
- Calcium Chloride)
- Bell Peppers
- Celery
- Black Olives (ferrous Glutonate **may Contain Pits**)
- Onions
- Garlic Cloves
- Apple Cider Vinegar (distilled Vinegar
- Caramel Color)
- Basil
- Capers (vinegar)
- Walnuts (tree Nuts)
- Canola Oil
- Crushed Red Pepper
Nutrition Facts
Serving Size 1 MEAL (293 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 659 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 95% | |
| Saturated Fat 7g | 103% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 93g | 91% | |
| Dietary Fiber 5g | 59% | |
| Sugars 3g | ||
| Protein 27g | ||
| Vitamin A 234% | Vitamin C 176% |
| Calcium 79% | Iron 88% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 32% | |
| Saturated Fat 2.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 20% | |
| Sodium 461mg | 56% | |
| Total Carbohydrate 31.7g | 31% | |
| Dietary Fiber 1.7g | 20% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 80% | Vitamin C 60% |
| Calcium 27% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Cheese Tortelloni With Pepper Pesto Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (293 g) | Standard Serving 100g |
|---|---|---|
| Energy | 659 kcal (97%) | 225 kcal (33%) |
| Protein | 27.01 g (155%) | 9.22 g (53%) |
| Total Lipid (fat) | 21.01 g (95%) | 7.17 g (32%) |
| Carbohydrate, By Difference | 93 g (91%) | 31.74 g (31%) |
| Fiber, Total Dietary | 5 g (59%) | 1.7 g (20%) |
| Sugars, Total | 2.99 g (35%) | 1.02 g (12%) |
| Calcium, Ca | 349 mg (79%) | 119 mg (27%) |
| Iron, Fe | 5.39 mg (88%) | 1.84 mg (30%) |
| Sodium, Na | 1351 mg (165%) | 461 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (176%) | 12.3 mg (60%) |
| Vitamin A, Iu | 3999 IU (234%) | 1365 IU (80%) |
| Fatty Acids, Total Saturated | 7 g (103%) | 2.39 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (58%) | 20 mg (20%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Cheese Tortelloni With Pepper Pesto with 659 calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in whole foods market, cheese tortelloni with pepper pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 137 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 143 minutes |
| Weight Training - light workout | 183 minutes |
| Aerobics | 82 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 90 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium