Whole Foods Market, Pineapple Cucumber Gazpacho - 139 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Pineapple Cucumber Gazpacho is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (232 g) and 139 calories per serving. The nutritional value of a suggested serving of whole foods market, pineapple cucumber gazpacho includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 723055871288.
This product is a good source of vitamin c .
Calories from fat: a total of 51.8% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 70% of DV
A serving of 1 cup (232 g) of whole foods market, pineapple cucumber gazpacho has 70% of the recommended daily needs of vitamin c.
Ingredient List
- Pineapple
- Cucumbers
- Pineapple Juice (with Ascorbic Acid)
- Extra Virgin Olive Oil
- Jalapeno
- Cilantro Onions
- Lime Juice
- Salt
- Macadamia Nuts (tree Nuts)
Nutrition Facts
Serving Size 1 cup (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 29% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 13% | |
| Dietary Fiber 3g | 28% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 14% | Vitamin C 70% |
| Calcium 11% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 12% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 293mg | 28% | |
| Total Carbohydrate 7.3g | 6% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Pineapple Cucumber Gazpacho Nutritional Value
| Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (16%) | 60 kcal (7%) |
| Protein | 2 g (9%) | 0.86 g (4%) |
| Total Lipid (fat) | 8 g (29%) | 3.45 g (12%) |
| Carbohydrate, By Difference | 17.01 g (13%) | 7.33 g (6%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 11 g (102%) | 4.74 g (44%) |
| Calcium, Ca | 60 mg (11%) | 26 mg (5%) |
| Iron, Fe | 2.69 mg (35%) | 1.16 mg (15%) |
| Sodium, Na | 680 mg (66%) | 293 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (70%) | 7.8 mg (30%) |
| Vitamin A, Iu | 299 IU (14%) | 129 IU (6%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.43 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Pineapple Cucumber Gazpacho with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in whole foods market, pineapple cucumber gazpacho.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium