Whole Foods Market, Chicken Noodle Soup - 90 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Chicken Noodle Soup is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (232 g) and 90 calories per serving. The nutritional value of a suggested serving of whole foods market, chicken noodle soup includes 26 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 723055870199.
This product is a good source of vitamin a .
Whole Foods Market, Chicken Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 70% of DV
A serving of 1 cup (232 g) of whole foods market, chicken noodle soup has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Stock ( Water
- Chicken Juices
- Parsley
- Black Pepper
- Thyme
- Bay Leaves)
- Onions
- Chicken
- Noodles (enriched Semolina Durum Wheat Flour
- Eggs)
- Carrots
- Celery
- Salt
- Parsley
- Canola Oil
- Granulated Onion And Garlic
- White Pepper
- Kosher Salt
- Thyme
Nutrition Facts
Serving Size 1 cup (232 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 11% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 26mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 7% | |
Dietary Fiber 0.9g | 8% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 70% | Vitamin C 14% |
Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 39 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 5% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 11mg | 9% | |
Sodium 289mg | 28% | |
Total Carbohydrate 3.9g | 3% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 6% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Chicken Noodle Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (10%) | 39 kcal (5%) |
Protein | 7.01 g (32%) | 3.02 g (14%) |
Total Lipid (fat) | 2.99 g (11%) | 1.29 g (5%) |
Carbohydrate, By Difference | 9 g (7%) | 3.88 g (3%) |
Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
Sugars, Total | 2 g (19%) | 0.86 g (8%) |
Calcium, Ca | 21 mg (4%) | 9 mg (2%) |
Iron, Fe | 0.72 mg (9%) | 0.31 mg (4%) |
Sodium, Na | 670 mg (65%) | 289 mg (28%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (14%) | 1.6 mg (6%) |
Vitamin A, Iu | 1501 IU (70%) | 647 IU (30%) |
Fatty Acids, Total Saturated | 0.51 g (6%) | 0.22 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (20%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Chicken Noodle Soup with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in whole foods market, chicken noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium