Chicken Pot Pie - 570 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Chicken Pot Pie is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (212 g) and 570 calories per serving. The nutritional value of a suggested serving of chicken pot pie includes 129 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 723055867014.
This product is a good source of protein and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 52.12% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 87% of DV
A serving of 1 cup (212 g) of chicken pot pie has 87% of the recommended daily needs of protein.
Fat 108% of DV
A serving of 1 cup (212 g) of chicken pot pie has 108% of the recommended daily intake of fat.
Sodium 72% of DV
A serving of 1 cup (212 g) of chicken pot pie has 72% of the recommended daily intake of sodium.
Vitamin A 106% of DV
A serving of 1 cup (212 g) of chicken pot pie has 106% of the recommended daily needs of vitamin a.
Saturated Fats 223% of DV
A serving of 1 cup (212 g) of chicken pot pie has 223% of the recommended daily intake of saturated fats.
Cholesterol 91% of DV
A serving of 1 cup (212 g) of chicken pot pie has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Crust (wheat Flour (wheat
- Niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Rbst Free Unsalted Butter (milk)
- Salt)
- Chicken
- Milk
- Carrots
- Celery
- Onions
- Peas (peas
- Salt)
- Wheat Flour (wheat
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Base (chicken With Natural Juices
- Hydrolyzed Soybean And Corn Protein
- Potato Flour
- Flavoring
- Autolyzed Yeast Extract
- Carrot Powder
- Turmeric)
- Canola Oil
- Kosher Salt
- Seasoning (salt
- Granulated Onions And Garlic
- White Pepper
- Black Pepper)
- Black Pepper
- Cayenne Pepper
- Italian Spice Blend (basil
- Rosemary
- Marjoram
- Sage
- Thyme Oregano)
- Thyme Spray (sunflower Oil
- Sunflower Lecithin
- Natural Flavor
- Propellant)
Nutrition Facts
Serving Size 1 cup (212 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 108% | |
| Saturated Fat 21g | 223% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 31% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 3g | ||
| Protein 21g | ||
| Vitamin A 106% | Vitamin C 8% |
| Calcium 13% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 269 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.6g | 51% | |
| Saturated Fat 9.9g | 105% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 43% | |
| Sodium 382mg | 34% | |
| Total Carbohydrate 20.8g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 50% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (212 g) | Standard Serving 100g |
|---|---|---|
| Energy | 570 kcal (60%) | 269 kcal (29%) |
| Protein | 21.01 g (87%) | 9.91 g (41%) |
| Total Lipid (fat) | 33.01 g (108%) | 15.57 g (51%) |
| Carbohydrate, By Difference | 43.99 g (31%) | 20.75 g (15%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 3.01 g (26%) | 1.42 g (12%) |
| Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
| Iron, Fe | 3.6 mg (42%) | 1.7 mg (20%) |
| Sodium, Na | 810 mg (72%) | 382 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Vitamin A, Iu | 2499 IU (106%) | 1179 IU (50%) |
| Fatty Acids, Total Saturated | 21.01 g (223%) | 9.91 g (105%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 129 mg (91%) | 61 mg (43%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Chicken Pot Pie with 570 calories? A brisk walk for 124 minutes, jogging for 58 minutes, or hiking for 95 minutes will help your burn off the calories in chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 119 minutes |
| Dancing | 104 minutes |
| Golfing | 104 minutes |
| Hiking | 95 minutes |
| Light Gardening | 104 minutes |
| Stretching | 190 minutes |
| Walking - 3.5 mph | 124 minutes |
| Weight Training - light workout | 158 minutes |
| Aerobics | 71 minutes |
| Basketball | 78 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 67 minutes |
| Walking - 4.5 mph | 75 minutes |
| Weight Training - vigorous workout | 78 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium