Whole Foods Market, Chicken Samosas With Chutney - 339 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Chicken Samosas With Chutney is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SAMOSA (160 g) and 339 calories per serving. The nutritional value of a suggested serving of whole foods market, chicken samosas with chutney includes 26 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 723055853772.
This product is high in sodium.
Calories from fat: a total of 45.11% of the calories in the suggested servig of this product come from fat.
Sodium 61% of DV
A serving of 1 SAMOSA (160 g) of whole foods market, chicken samosas with chutney has 61% of the recommended daily intake of sodium.
Ingredient List
- Onions Chicken
- Tortilla (enriched
- Unbleached
- Unbromated Wheat Flour
- Water
- Sunflower Oil
- Salt
- Soybean Lecithin
- Baking Powder
- Citric Acid)
- Canola Oil
- Bell Peppers
- Lemon Juice
- Unbleached Hard Wheat Flour
- Water
- Cilantro
- Brown Sugar
- Salt
- Jalapeno
- Garlic Cloves
- Chili Powder
- Cumin
- Brown Mustard Seeds
- Tabasco Sauce (vinegar
- Aged Red Pepper
- Salt)
- Red Pepper Flakes
Nutrition Facts
Serving Size 1 SAMOSA (160 g)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 42% | |
Saturated Fat 2g | 16% | |
Trans Fat 0g | ||
Cholesterol 26mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 18% | |
Dietary Fiber 3g | 19% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 10% | Vitamin C 40% |
Calcium 10% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 96 | |
% Daily Value* | ||
Total Fat 10.6g | 26% | |
Saturated Fat 1.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 16mg | 9% | |
Sodium 575mg | 38% | |
Total Carbohydrate 20.6g | 11% | |
Dietary Fiber 1.9g | 12% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 6% | Vitamin C 25% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Chicken Samosas With Chutney Nutritional Value
Nutrient | Suggested Serving 1 SAMOSA (160 g) | Standard Serving 100g |
---|---|---|
Energy | 339 kcal (27%) | 212 kcal (17%) |
Protein | 14 g (44%) | 8.75 g (27%) |
Total Lipid (fat) | 16.99 g (42%) | 10.62 g (26%) |
Carbohydrate, By Difference | 32.99 g (18%) | 20.62 g (11%) |
Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
Sugars, Total | 6 g (38%) | 3.75 g (24%) |
Calcium, Ca | 80 mg (10%) | 50 mg (6%) |
Iron, Fe | 2.7 mg (24%) | 1.69 mg (15%) |
Sodium, Na | 920 mg (61%) | 575 mg (38%) |
Vitamin C, Total Ascorbic Acid | 15 mg (40%) | 9.4 mg (25%) |
Vitamin A, Iu | 301 IU (10%) | 188 IU (6%) |
Fatty Acids, Total Saturated | 2 g (16%) | 1.25 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (14%) | 16 mg (9%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Chicken Samosas With Chutney with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in whole foods market, chicken samosas with chutney.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium