Whole Foods Market, Vegetable Samosas With Chutney - 339 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Vegetable Samosas With Chutney is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SAMOSA (160 g) and 339 calories per serving. The nutritional value of a suggested serving of whole foods market, vegetable samosas with chutney includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 723055853789.
Calories from fat: a total of 45.11% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Onions
- Tortilla (unbleached Unbromated Wheat Flour (wheat
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sunflower Oil
- Salt
- Soy Lecithin (soybean)
- Baking Powder
- Citric Acid)
- Potatoes
- Canola Oil
- Peas (peas
- Salt)
- Lemon Juice
- Wheat Flour (wheat
- Niacin Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cilantro
- Brown Sugar
- Salt
- Sugar
- Cumin
- Chili Powder
- Brown Mustard Seeds
- Garam Masala (coriander
- Cumin Ginger
- Black Pepper
- Cinnamon
- Pimento
- Cardamoms
- Bay Leaves
- Cloves
- Nutmeg)
- Jalapeno Hot Sauce (peppers
- Vinegar
- Salt)
- Turmeric Red Pepper Flakes
Nutrition Facts
Serving Size 1 SAMOSA (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 42% | |
| Saturated Fat 1.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 22% | |
| Dietary Fiber 4g | 26% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 24% |
| Calcium 10% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 26% | |
| Saturated Fat 0.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 338mg | 23% | |
| Total Carbohydrate 26.3g | 14% | |
| Dietary Fiber 2.5g | 16% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Vegetable Samosas With Chutney Nutritional Value
| Nutrient | Suggested Serving 1 SAMOSA (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (27%) | 212 kcal (17%) |
| Protein | 6 g (19%) | 3.75 g (12%) |
| Total Lipid (fat) | 16.99 g (42%) | 10.62 g (26%) |
| Carbohydrate, By Difference | 42 g (22%) | 26.25 g (14%) |
| Fiber, Total Dietary | 4 g (26%) | 2.5 g (16%) |
| Sugars, Total | 8 g (51%) | 5 g (32%) |
| Calcium, Ca | 80 mg (10%) | 50 mg (6%) |
| Iron, Fe | 2.7 mg (24%) | 1.69 mg (15%) |
| Sodium, Na | 541 mg (36%) | 338 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (24%) | 5.6 mg (15%) |
| Vitamin A, Iu | 301 IU (10%) | 188 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (12%) | 0.94 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Vegetable Samosas With Chutney with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in whole foods market, vegetable samosas with chutney.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium