Whole Foods Market, Cobb Salad - 499 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Whole Foods Market, Cobb Salad is manufactured by Rt Wholesale, Llc. with a suggested serving size of 9.82 ONZ (279 g) and 499 calories per serving. The nutritional value of a suggested serving of whole foods market, cobb salad includes 190 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 36 grams of proteins.
The product's manufacturer code is UPC: 880066456627.
This product is a good source of protein, calcium and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 66.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 197% of DV
A serving of 9.82 ONZ (279 g) of whole foods market, cobb salad has 197% of the recommended daily needs of protein.
Fat 159% of DV
A serving of 9.82 ONZ (279 g) of whole foods market, cobb salad has 159% of the recommended daily intake of fat.
Calcium 86% of DV
A serving of 9.82 ONZ (279 g) of whole foods market, cobb salad has 86% of the recommended daily needs of calcium.
Sodium 207% of DV
A serving of 9.82 ONZ (279 g) of whole foods market, cobb salad has 207% of the recommended daily intake of sodium.
Vitamin A 363% of DV
A serving of 9.82 ONZ (279 g) of whole foods market, cobb salad has 363% of the recommended daily needs of vitamin a.
Saturated Fats 209% of DV
A serving of 9.82 ONZ (279 g) of whole foods market, cobb salad has 209% of the recommended daily intake of saturated fats.
Cholesterol 177% of DV
A serving of 9.82 ONZ (279 g) of whole foods market, cobb salad has 177% of the recommended daily intake of cholesterol.
Ingredient List
- Lettuce
- Blue Cheese Dressing (sour Cream (]milk)
- Just Mayo (expeller-pressed Canola Oil
- Filtered Water
- Lemon Juice
- White Vinegar
- 2% Or Less Of The Following: Organic Sugar
- Salt
- Apple Cider Vinegar
- Pea Protein
- Spices
- Garlic
- Modified Food Starch
- Beta-carotene)
- Blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Potato Starch [added To Prevent Caking])
- Green Onion
- Water
- Whipping Cream (cream
- Milk
- Guar Gum)
- Lemon Juice
- Horseradish (horseradish Roots
- Vinegar
- Salt)
- Worcestershire Sauce Apple Cider Vinegar
- Tamari [water
- Soybean
- Wheat
- Salt] Molasses
- Water
- Agave Syrup
- Salt
- Lemon Juice Concentrate
- Ginger Puree
- Tamarind
- Garlic Powder
- Xanthan Gum
- Allspice
- Chili Pepper
- Shiitake Mushroom
- Cloves
- Orange
- Extract Natural Smoke Flavor
- Natural Onion Flavor)
- Salt
- Hot Sauce (distilled Vinegar
- Red Pepper
- Salt)
- White Pepper)
- Roast Turkey (turkey
- Water
- Sea Salt)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto
- Powdered Cellulose (anti-caking Agent))
- Tomato
- Bacon (uncured Bacon (pork
- Water
- Brown Sugar
- Sea Salt
- Celery Powder
- Lactic Acid Starter Culture))
- Hard Boiled Egg (hard Cooked Eggs)
- Blue Cheese Crumbles (pasteurized Milk
- Cultures
- Salt
- Enzymes
- And Less Than 2% Of The Following: Cornstarch
- Potato Starch
- And Powdered Cellulose Added To Prevent Caking)
- Green Onion
Nutrition Facts
Serving Size 9.82 ONZ (279 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 159% | |
| Saturated Fat 15g | 209% | |
| Trans Fat 0g | ||
| Cholesterol 190mg | 177% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 7% | |
| Dietary Fiber 2g | 22% | |
| Sugars 2g | ||
| Protein 36g | ||
| Vitamin A 363% | Vitamin C 41% |
| Calcium 86% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 119 | |
| % Daily Value* | ||
| Total Fat 13.3g | 57% | |
| Saturated Fat 5.4g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 63% | |
| Sodium 638mg | 74% | |
| Total Carbohydrate 2.5g | 2% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 130% | Vitamin C 15% |
| Calcium 31% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 9.82 ONZ (279 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (70%) | 179 kcal (25%) |
| Protein | 35.99 g (197%) | 12.9 g (71%) |
| Total Lipid (fat) | 37 g (159%) | 13.26 g (57%) |
| Carbohydrate, By Difference | 7 g (7%) | 2.51 g (2%) |
| Fiber, Total Dietary | 2 g (22%) | 0.7 g (8%) |
| Sugars, Total | 2.01 g (22%) | 0.72 g (8%) |
| Calcium, Ca | 399 mg (86%) | 143 mg (31%) |
| Iron, Fe | 1.81 mg (28%) | 0.65 mg (10%) |
| Sodium, Na | 1780 mg (207%) | 638 mg (74%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (41%) | 3.2 mg (15%) |
| Vitamin A, Iu | 6501 IU (363%) | 2330 IU (130%) |
| Fatty Acids, Total Saturated | 15.01 g (209%) | 5.38 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 190 mg (177%) | 68 mg (63%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Whole Foods Market, Cobb Salad with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in whole foods market, cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium