Whole Foods Market, Confetti Cake, Vanilla - 240 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Confetti Cake, Vanilla is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 2 ONZ (57 g) and 240 calories per serving. The nutritional value of a suggested serving of whole foods market, confetti cake, vanilla includes 75 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 723055035543.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 39% of DV
A serving of 2 ONZ (57 g) of whole foods market, confetti cake, vanilla has 39% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 2 ONZ (57 g) of whole foods market, confetti cake, vanilla has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Evaporated Cane Juice
- Rbgh-free Butter
- Cage-free Eegs
- Rice Flour
- Cage-free Egg Whites (egg Whites
- Water
- Guar Gum
- Sodium Citrate
- Triethyl Citrate)
- Canola Oil
- Rbgh-free Milk
- Cage Free Egg Yolks
- Carnival Sprinkles (sugar
- Cornstarch
- Palm Oiil & Palm Kernel Oil
- Dextrin
- Soy Lecithin
- Colored W / Turmeric
- Annatto
- Vegetable Juice And Beet Juice
- Confectioner's Glaze
- Carnauba Wax)
- Chocolate Sprinkles (sugar
- Cocoa Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Vanilla Flavor)
- Water
- Potato Starch
- Cornstarch
- Tapioca Starch
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Vanilla
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.6g | 22% | |
| Saturated Fat 12.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 132mg | 25% | |
| Sodium 263mg | 6% | |
| Total Carbohydrate 43.9g | 8% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Confetti Cake, Vanilla Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 421 kcal (12%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 14 g (12%) | 24.56 g (22%) |
| Carbohydrate, By Difference | 25 g (5%) | 43.86 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 17 g (39%) | 29.82 g (68%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 150 mg (4%) | 263 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 500 IU (6%) | 877 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (14%) | 132 mg (25%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Confetti Cake, Vanilla with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in whole foods market, confetti cake, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium