Whole Foods Market, Salted Caramel Mousse Cake - 210 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Salted Caramel Mousse Cake is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 2 ONZ (57 g) and 210 calories per serving. The nutritional value of a suggested serving of whole foods market, salted caramel mousse cake includes 50 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 723055035567.
This product is high in sugars and saturated fats.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 2 ONZ (57 g) of whole foods market, salted caramel mousse cake has 32% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 2 ONZ (57 g) of whole foods market, salted caramel mousse cake has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Caramel (cream [milk]
- Sugar
- Glucose Syrup
- Butter [cream
- Salt]
- Vanilla
- Sea Salt)
- Cage-free Eggs
- Sugar
- Whipped Topping (water
- Palm Kernel Oil
- Corn Syrup
- Sugar
- Contains Less Than 2% Of Coconut Oil
- Sodium Caseinate (a Milk Derivative)
- Dextrose
- Gum Arabic
- Carbohydrate Gum
- Salt
- Xanthan Gum
- Natural Flavor
- Rice Extract
- Colored With Beta Carotene)
- Rbgh-free Heavy Cream (heavy Cream: Contains Less Than 1% Skim Milk
- Carrageenan
- Polysorbate 80
- Mono & Diglycerides)canola Oil
- Rbgh-free Buttermilk (cultured Milk
- Modified Cornstarch
- Salt
- Carrageenan
- Pectin
- Vitamin D)
- Rice Flour
- Cocoa Powder
- Chocolate Curls (cocoa Mass
- Sugar
- Cocoa Butter
- Milkfat
- Soy Lecithin
- Vanilla)
- Potato Starch
- Stabilizer (gelatin
- Dextrose)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Tapioca Starch
- Salt
- Vanilla
- Coffee Extract
- Xanthan Gum
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 20% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 88mg | 17% | |
| Sodium 421mg | 10% | |
| Total Carbohydrate 36.8g | 7% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Salted Caramel Mousse Cake Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 368 kcal (10%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 13 g (11%) | 22.81 g (20%) |
| Carbohydrate, By Difference | 21 g (4%) | 36.84 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 14 g (32%) | 24.56 g (56%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 240 mg (6%) | 421 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 300 IU (3%) | 526 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (10%) | 88 mg (17%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Salted Caramel Mousse Cake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whole foods market, salted caramel mousse cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium