Whole Foods Market, Cookies, Chocolate Chip - 230 calories
Manufacturer Sourdough: A European Bakery
Product Information and Ingredients
Whole Foods Market, Cookies, Chocolate Chip is manufactured by Sourdough: A European Bakery with a suggested serving size of 1 COOKIE (49.6 g) and 230 calories per serving. The nutritional value of a suggested serving of whole foods market, cookies, chocolate chip includes 40 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 084617090647.
This product is high in saturated fats.
Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.
Saturated Fats 17% of DV
A serving of 1 COOKIE (49.6 g) of whole foods market, cookies, chocolate chip has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin)
- Butter
- Brown Sugar
- Sugar
- Eggs (citric Acid Added)
- Water
- Sea Salt
- Baking Soda
- Vanilla Extract (vanilla Bean Extract)
- Water
- Sugar
- Alcohol)
Nutrition Facts
Serving Size 1 COOKIE (49.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.2g | 18% | |
| Saturated Fat 14.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 13% | |
| Sodium 444mg | 9% | |
| Total Carbohydrate 64.5g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Cookies, Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (49.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 464 kcal (12%) |
| Protein | 2 g (2%) | 4.03 g (4%) |
| Total Lipid (fat) | 12 g (9%) | 24.19 g (18%) |
| Carbohydrate, By Difference | 32 g (5%) | 64.52 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (20%) | 20.16 g (40%) |
| Calcium, Ca | 20 mg (1%) | 40 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.73 mg (2%) |
| Sodium, Na | 220 mg (5%) | 444 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 300 IU (3%) | 605 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (17%) | 14.11 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (7%) | 81 mg (13%) |
Calories Burn off Time
How long would it take to burn off Sourdough: A European Bakery Whole Foods Market, Cookies, Chocolate Chip with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in whole foods market, cookies, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium