Whole Foods Market, Oatmeal Cookies, Raisin - 180 calories
Manufacturer Sourdough: A European Bakery
Product Information and Ingredients
Whole Foods Market, Oatmeal Cookies, Raisin is manufactured by Sourdough: A European Bakery with a suggested serving size of 1 COOKIE (49.6 g) and 180 calories per serving. The nutritional value of a suggested serving of whole foods market, oatmeal cookies, raisin includes 25 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 084617090654.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 30% of DV
A serving of 1 COOKIE (49.6 g) of whole foods market, oatmeal cookies, raisin has 30% of the recommended daily intake of sugars.
Ingredient List
- Brown Sugar
- Rolled Oats
- Raisins
- Butter
- Wheat Flour
- Organic Wheat Flour
- Water
- Sugar
- Eggs (citric Acid Added)
- Baking Powder
- Baking Soda
- Powdered Milk (nonfat Dry Milk
- Vitamin A Palmitate
- Vitamin D3)
- Organic Cinnamon
- Vanilla Extract (vanilla Bean Extract
- Water
- Sugar
- Alcohol)
- Sea Salt
Nutrition Facts
Serving Size 1 COOKIE (49.6 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 1% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 9% | |
| Saturated Fat 6.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 8% | |
| Sodium 282mg | 6% | |
| Total Carbohydrate 62.5g | 10% | |
| Dietary Fiber 4g | 8% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Oatmeal Cookies, Raisin Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (49.6 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 363 kcal (9%) |
| Protein | 2 g (2%) | 4.03 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 12.1 g (9%) |
| Carbohydrate, By Difference | 31 g (5%) | 62.5 g (10%) |
| Fiber, Total Dietary | 2 g (4%) | 4 g (8%) |
| Sugars, Total | 15 g (30%) | 30.24 g (60%) |
| Calcium, Ca | 40 mg (2%) | 81 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.18 mg (6%) |
| Sodium, Na | 140 mg (3%) | 282 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 200 IU (2%) | 403 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.05 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 50 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sourdough: A European Bakery Whole Foods Market, Oatmeal Cookies, Raisin with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in whole foods market, oatmeal cookies, raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium