Whole Foods Market, Detox Salad Shaker - 360 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Whole Foods Market, Detox Salad Shaker is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (248 g) and 360 calories per serving. The nutritional value of a suggested serving of whole foods market, detox salad shaker includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 7.9 grams of dietary fiber, 30 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 826766846504.
This product is a good source of fiber, vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Fiber 78% of DV
A serving of 1 CONTAINER (248 g) of whole foods market, detox salad shaker has 78% of the recommended daily needs of fiber.
Sugars 298% of DV
A serving of 1 CONTAINER (248 g) of whole foods market, detox salad shaker has 298% of the recommended daily intake of sugars.
Vitamin C 297% of DV
A serving of 1 CONTAINER (248 g) of whole foods market, detox salad shaker has 297% of the recommended daily needs of vitamin c.
Vitamin A 149% of DV
A serving of 1 CONTAINER (248 g) of whole foods market, detox salad shaker has 149% of the recommended daily needs of vitamin a.
Ingredient List
- Apples (apples
- Calcium Ascorbate [a Blend Of Calcium And Vitamins To Maintain Color)] Miso Tahini Dressing (water
- White Miso Paste [filtered Water
- Soybeans
- Rice
- Sea Salt
- Ethanol]
- Rice Vinegar [rice Vinegar
- Water Diluted With Water To 42% Acidity (42 Grain)]
- Lemon Juice
- Hulled Hemp Seeds
- Tori [filtered Water
- Soybeans
- Soy Protein
- Gluconolactone
- Calcium Chloride])
- Kale
- Red Cabbage
- Sweetened Dried Cranberries (cranberries
- Sugar
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate [color])
- Green Cabbage
- Pepitas (pumpkin Seeds)
Nutrition Facts
Serving Size 1 CONTAINER (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 57% | |
| Saturated Fat 3g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 38% | |
| Dietary Fiber 7.9g | 78% | |
| Sugars 30g | ||
| Protein 13g | ||
| Vitamin A 149% | Vitamin C 297% |
| Calcium 19% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6.1g | 23% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 254mg | 26% | |
| Total Carbohydrate 18.6g | 15% | |
| Dietary Fiber 3.2g | 32% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 60% | Vitamin C 120% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Detox Salad Shaker Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (45%) | 145 kcal (18%) |
| Protein | 13 g (63%) | 5.24 g (25%) |
| Total Lipid (fat) | 15 g (57%) | 6.05 g (23%) |
| Carbohydrate, By Difference | 46 g (38%) | 18.55 g (15%) |
| Fiber, Total Dietary | 7.9 g (78%) | 3.2 g (32%) |
| Sugars, Total | 30.01 g (298%) | 12.1 g (120%) |
| Calcium, Ca | 99 mg (19%) | 40 mg (8%) |
| Iron, Fe | 4.49 mg (62%) | 1.81 mg (25%) |
| Sodium, Na | 630 mg (65%) | 254 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 71.9 mg (297%) | 29 mg (120%) |
| Vitamin A, Iu | 3001 IU (149%) | 1210 IU (60%) |
| Fatty Acids, Total Saturated | 3 g (37%) | 1.21 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Whole Foods Market, Detox Salad Shaker with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in whole foods market, detox salad shaker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium