Whole Foods Market, Egg & Cheddar Frittata - 330 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Egg & Cheddar Frittata is manufactured by Bread & Circus Inc. with a suggested serving size of 1 PIECE (110 g) and 330 calories per serving. The nutritional value of a suggested serving of whole foods market, egg & cheddar frittata includes 170 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036406302288.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 84.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 52% of DV
A serving of 1 PIECE (110 g) of whole foods market, egg & cheddar frittata has 52% of the recommended daily intake of fat.
Saturated Fats 61% of DV
A serving of 1 PIECE (110 g) of whole foods market, egg & cheddar frittata has 61% of the recommended daily intake of saturated fats.
Cholesterol 62% of DV
A serving of 1 PIECE (110 g) of whole foods market, egg & cheddar frittata has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Eggs
- Milk
- Canola Mayonnaise [expeller Pressed Canola Oil
- Cage Free Eggs
- Water
- Honey
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Spice
- Lemon Juice Concentrate
- Tocopherols (vitamin E)]
- Cream
Nutrition Facts
Serving Size 1 PIECE (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 52% | |
| Saturated Fat 11g | 61% | |
| Trans Fat 0g | ||
| Cholesterol 170mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 17% | Vitamin C 0% |
| Calcium 21% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.2g | 48% | |
| Saturated Fat 10g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 57% | |
| Sodium 318mg | 15% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Egg & Cheddar Frittata Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (18%) | 300 kcal (17%) |
| Protein | 11 g (24%) | 10 g (22%) |
| Total Lipid (fat) | 31 g (52%) | 28.18 g (48%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.73 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (9%) | 1.82 g (8%) |
| Calcium, Ca | 250 mg (21%) | 227 mg (19%) |
| Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
| Sodium, Na | 350 mg (16%) | 318 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (17%) | 682 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (61%) | 10 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 170 mg (62%) | 155 mg (57%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Egg & Cheddar Frittata with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in whole foods market, egg & cheddar frittata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium