Whole Foods Market, Quiche - 270 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Quiche is manufactured by Bread & Circus Inc. with a suggested serving size of 0.17 PIE (122 g) and 270 calories per serving. The nutritional value of a suggested serving of whole foods market, quiche includes 120 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 036406302295.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 66.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 38% of DV
A serving of 0.17 PIE (122 g) of whole foods market, quiche has 38% of the recommended daily intake of fat.
Saturated Fats 43% of DV
A serving of 0.17 PIE (122 g) of whole foods market, quiche has 43% of the recommended daily intake of saturated fats.
Cholesterol 49% of DV
A serving of 0.17 PIE (122 g) of whole foods market, quiche has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Filling (cage Free Whole Eggs [contains Citric Acid]
- Water
- Heavy Cream [contains Milk]
- Asparagus
- Mayonnaise (expeller Non Gmo Canola Oil
- Water
- Eggs
- Distilled Vinegar
- Sugar
- Salt
- Spices (mustard Seed
- White Pepper)]
- Goat Cheese [cultured Pasteurized Goat Milk
- Salt
- Enzymes]
- Arugula
- Modified Food Starch
- Nisin
- Sea Salt
- Black Pepper
- Thyme)
- Pie Crust (enriched Wheat Flour [with Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Sugar
- Salt)
- Egg Wash (cage Free Whole Eggs [contains Citric Acid]
- Water)
Nutrition Facts
Serving Size 0.17 PIE (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 38% | |
| Saturated Fat 7g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 12% | Vitamin C 10% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.4g | 31% | |
| Saturated Fat 5.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 98mg | 40% | |
| Sodium 369mg | 19% | |
| Total Carbohydrate 13.1g | 5% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Quiche Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (16%) | 221 kcal (13%) |
| Protein | 6 g (14%) | 4.92 g (12%) |
| Total Lipid (fat) | 20 g (38%) | 16.39 g (31%) |
| Carbohydrate, By Difference | 15.99 g (7%) | 13.11 g (5%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.82 g (4%) |
| Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.59 mg (4%) |
| Sodium, Na | 450 mg (23%) | 369 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.9 mg (8%) |
| Vitamin A, Iu | 500 IU (12%) | 410 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (43%) | 5.74 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 120 mg (49%) | 98 mg (40%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Quiche with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in whole foods market, quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium