Whole Foods Market, Falafel Salad With Green Garbanzos - 539 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Falafel Salad With Green Garbanzos is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SALAD (372 g) and 539 calories per serving. The nutritional value of a suggested serving of whole foods market, falafel salad with green garbanzos includes 0 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 14.1 grams of dietary fiber, 10 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 723055880372.
This product is a good source of protein, fiber, vitamin c and vitamin a but is high in fat and sodium.
Calories from fat: a total of 58.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 117% of DV
A serving of 1 SALAD (372 g) of whole foods market, falafel salad with green garbanzos has 117% of the recommended daily needs of protein.
Fat 200% of DV
A serving of 1 SALAD (372 g) of whole foods market, falafel salad with green garbanzos has 200% of the recommended daily intake of fat.
Fiber 210% of DV
A serving of 1 SALAD (372 g) of whole foods market, falafel salad with green garbanzos has 210% of the recommended daily needs of fiber.
Sodium 135% of DV
A serving of 1 SALAD (372 g) of whole foods market, falafel salad with green garbanzos has 135% of the recommended daily intake of sodium.
Vitamin C 224% of DV
A serving of 1 SALAD (372 g) of whole foods market, falafel salad with green garbanzos has 224% of the recommended daily needs of vitamin c.
Vitamin A 484% of DV
A serving of 1 SALAD (372 g) of whole foods market, falafel salad with green garbanzos has 484% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce Garbanozo Beans
- Salad Mix (baby Lettuces
- Chicories
- Radicchio
- Baby Spinach
- Frisee
- Mizuna
- Red Mustard)
- Onions
- Tahini (sesame Seeds)
- Tomatoes
- Green Garbanzo Beans
- Lemon Juice
- Bulgur Wheat
- Canola Oil
- Panko (unbleached Wheat Flour
- Sugar
- Salt
- Yeast)
- Garlic Cloves
- Apple Cider Vinegar (distilled Vinegar
- Caramel Color)
- Extra Virgin Olive Oil
- Cilantro
- Sugar
- Salt
- Cumin
- Parsley
- Kosher Salt
- Baking Power
- Kosher Salt
- Coriander
- Cinnamon
- Red Pepper Flakes
- Crushed Red Pepper
- Whole Grain Mustard (black Mustard Seeds
- Vinegar
- Salt) Caraway
- Cloves
- Dill Weed
- Celery Seed
- Brown Mustard Seeds Black Pepper
- Bay Leaves
Nutrition Facts
Serving Size 1 SALAD (372 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 539 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 200% | |
| Saturated Fat 3.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 58% | |
| Dietary Fiber 14.1g | 210% | |
| Sugars 10g | ||
| Protein 16g | ||
| Vitamin A 484% | Vitamin C 224% |
| Calcium 58% | Iron 111% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 145 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 54% | |
| Saturated Fat 0.9g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 234mg | 36% | |
| Total Carbohydrate 12.6g | 16% | |
| Dietary Fiber 3.8g | 57% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 130% | Vitamin C 60% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Falafel Salad With Green Garbanzos Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (372 g) | Standard Serving 100g |
|---|---|---|
| Energy | 539 kcal (100%) | 145 kcal (27%) |
| Protein | 16 g (117%) | 4.3 g (31%) |
| Total Lipid (fat) | 35.01 g (200%) | 9.41 g (54%) |
| Carbohydrate, By Difference | 46.98 g (58%) | 12.63 g (16%) |
| Fiber, Total Dietary | 14.1 g (210%) | 3.8 g (57%) |
| Sugars, Total | 10.01 g (149%) | 2.69 g (40%) |
| Calcium, Ca | 201 mg (58%) | 54 mg (15%) |
| Iron, Fe | 5.39 mg (111%) | 1.45 mg (30%) |
| Sodium, Na | 870 mg (135%) | 234 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (224%) | 9.7 mg (60%) |
| Vitamin A, Iu | 6499 IU (484%) | 1747 IU (130%) |
| Fatty Acids, Total Saturated | 3.5 g (65%) | 0.94 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Falafel Salad With Green Garbanzos with 539 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in whole foods market, falafel salad with green garbanzos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 112 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 67 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 63 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium