Whole Foods Market, Greek Salad - 380 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Greek Salad is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 288 GRM (288 g) and 380 calories per serving. The nutritional value of a suggested serving of whole foods market, greek salad includes 14 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 6.9 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 723055880365.
This product is a good source of vitamin c and vitamin a but is high in fat and sodium.
Calories from fat: a total of 73.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 137% of DV
A serving of 288 GRM (288 g) of whole foods market, greek salad has 137% of the recommended daily intake of fat.
Sodium 122% of DV
A serving of 288 GRM (288 g) of whole foods market, greek salad has 122% of the recommended daily intake of sodium.
Vitamin C 144% of DV
A serving of 288 GRM (288 g) of whole foods market, greek salad has 144% of the recommended daily needs of vitamin c.
Vitamin A 346% of DV
A serving of 288 GRM (288 g) of whole foods market, greek salad has 346% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Green Leaf Lettuce
- Garbanzo Beans
- Feta Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Calcium Chloride) Artichoke Hearts ( Citric Acid)
- Onions
- Tomatoes
- Eggplant Extra Virgin Olive Oil
- Canola Oil
- Cucumbers
- Black Olives (salt
- Ferrum Gluconate
- **may Contain Pits**)
- Red Wine Vinegar
- Lemon Juice
- Basil
- Salt
- Garlic Cloves
- Oregano Black Pepper
- Xanthan Gum
Nutrition Facts
Serving Size 288 GRM (288 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 137% | |
| Saturated Fat 6g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 19% | |
| Dietary Fiber 6.9g | 79% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 346% | Vitamin C 144% |
| Calcium 33% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 48% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 354mg | 42% | |
| Total Carbohydrate 6.9g | 7% | |
| Dietary Fiber 2.4g | 28% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 120% | Vitamin C 50% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Greek Salad Nutritional Value
| Nutrient | Suggested Serving 288 GRM (288 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (55%) | 132 kcal (19%) |
| Protein | 8.01 g (45%) | 2.78 g (16%) |
| Total Lipid (fat) | 30.99 g (137%) | 10.76 g (48%) |
| Carbohydrate, By Difference | 19.99 g (19%) | 6.94 g (7%) |
| Fiber, Total Dietary | 6.9 g (79%) | 2.4 g (28%) |
| Sugars, Total | 5.01 g (58%) | 1.74 g (20%) |
| Calcium, Ca | 150 mg (33%) | 52 mg (12%) |
| Iron, Fe | 2.71 mg (43%) | 0.94 mg (15%) |
| Sodium, Na | 1020 mg (122%) | 354 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (144%) | 10.4 mg (50%) |
| Vitamin A, Iu | 5999 IU (346%) | 2083 IU (120%) |
| Fatty Acids, Total Saturated | 5.99 g (86%) | 2.08 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Greek Salad with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in whole foods market, greek salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium