Whole Foods Market, Fiesta Flatbread - 250 calories

Manufacturer Aryzta, Llc

Product Information and Ingredients

Whole Foods Market, Fiesta Flatbread is manufactured by Aryzta, Llc with a suggested serving size of 0.5 FLATBREAD (136 g) and 250 calories per serving. The nutritional value of a suggested serving of whole foods market, fiesta flatbread includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 013087219470.

Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Multigrain Flatbread Crust (water
  • Unbleached Enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Whole Wheat Flour
  • Sprouted Whole Wheat Flour
  • Wheat Sourdough [water
  • Fermented Wheat Flour]
  • Yeast
  • Soybean Oil
  • Sugar
  • Contains 2% Or Less Of Wheat Gluten
  • Salt
  • Cultured Wheat Starch
  • Oat Bran
  • Oat Fiber
  • Wheat
  • Rye
  • Oats
  • Flax Seeds
  • Fermented Rye
  • Millet
  • Teff
  • Wheat Flour
  • Enzymes)
  • Low Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Sauce (tomato Puree
  • Salt
  • Extra Virgin Olive Oil
  • Dried Onion
  • Spices
  • Dried Garlic
  • Citric Acid)
  • Corn
  • Cooked Black Beans
  • Roasted Poblano Peppers
  • Garlic
  • Jalapeno Peppers
  • Green Onion
UPC Code: 013087219470
Whole Foods Market, Fiesta Flatbread UPC Bar Code UPC: 013087219470

Nutrition Facts

Serving Size 0.5 FLATBREAD (136 g)

Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value*
Total Fat 8g 17%
Saturated Fat 4g 27%
Trans Fat 0g
Cholesterol 15mg 7%
Sodium 0mg 0%
Total Carbohydrate 32g 15%
Dietary Fiber 3.9g 21%
Sugars 4g
Protein 12g
Vitamin A 14% Vitamin C 20%
Calcium 26% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 184 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 12%
Saturated Fat 2.9g 20%
Trans Fat 0g
Cholesterol 11mg 5%
Sodium 382mg 22%
Total Carbohydrate 23.5g 11%
Dietary Fiber 2.9g 16%
Sugars 3g
Protein 9g
Vitamin A 10% Vitamin C 15%
Calcium 19% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Whole Foods Market, Fiesta Flatbread Nutritional Value

Nutrient Suggested Serving 0.5 FLATBREAD (136 g) Standard Serving 100g
Energy250 kcal (17%)184 kcal (13%)
Protein12 g (32%)8.82 g (24%)
Total Lipid (fat)8 g (17%)5.88 g (12%)
Carbohydrate, By Difference32 g (15%)23.53 g (11%)
Fiber, Total Dietary3.9 g (21%)2.9 g (16%)
Sugars, Total4 g (22%)2.94 g (16%)
Calcium, Ca250 mg (26%)184 mg (19%)
Iron, Fe1.44 mg (11%)1.06 mg (8%)
Sodium, Na520 mg (29%)382 mg (22%)
Vitamin C, Total Ascorbic Acid9 mg (20%)6.6 mg (15%)
Vitamin A, Iu500 IU (14%)368 IU (10%)
Fatty Acids, Total Saturated4 g (27%)2.94 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (7%)11 mg (5%)

Calories Burn off Time

How long would it take to burn off Aryzta, Llc Whole Foods Market, Fiesta Flatbread with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in whole foods market, fiesta flatbread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium