Whole Foods Market, Hippie Salad Shaker - 209 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Whole Foods Market, Hippie Salad Shaker is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONT (255 g) and 209 calories per serving. The nutritional value of a suggested serving of whole foods market, hippie salad shaker includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 6.1 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 826766846528.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 34.49% of the calories in the suggested servig of this product come from fat.
Sugars 184% of DV
A serving of 1 CONT (255 g) of whole foods market, hippie salad shaker has 184% of the recommended daily intake of sugars.
Vitamin C 179% of DV
A serving of 1 CONT (255 g) of whole foods market, hippie salad shaker has 179% of the recommended daily needs of vitamin c.
Vitamin A 484% of DV
A serving of 1 CONT (255 g) of whole foods market, hippie salad shaker has 484% of the recommended daily needs of vitamin a.
Ingredient List
- Garlic Tahani Dressing [pure Ground Sesame Seed]
- Water
- Minced Garlic & Water [garlic
- Water
- Citric Acid]
- Tamari Soy Sauce [water
- Soybeans
- Salt
- Sugar]
- Apple Cider Vinegar [distilled White Vinegar (diluted With Water To 5% Acidity)
- Natural Flavor
- Caramel Coloring)
- Lemon Juice)
- Carrots
- Grape Tomatoes
- Green Cabbage
- Red Cabbage
- Cucumber
- Zante Currants (zante Currants
- Sunflower Oil)
Nutrition Facts
Serving Size 1 CONT (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 25% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 18g | ||
| Protein 6g | ||
| Vitamin A 484% | Vitamin C 179% |
| Calcium 16% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 176mg | 19% | |
| Total Carbohydrate 11.4g | 10% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 190% | Vitamin C 70% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Hippie Salad Shaker Nutritional Value
| Nutrient | Suggested Serving 1 CONT (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (27%) | 82 kcal (10%) |
| Protein | 5.99 g (30%) | 2.35 g (12%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
| Carbohydrate, By Difference | 28.99 g (25%) | 11.37 g (10%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 18 g (184%) | 7.06 g (72%) |
| Calcium, Ca | 79 mg (16%) | 31 mg (6%) |
| Iron, Fe | 3.6 mg (51%) | 1.41 mg (20%) |
| Sodium, Na | 449 mg (48%) | 176 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 42.1 mg (179%) | 16.5 mg (70%) |
| Vitamin A, Iu | 9499 IU (484%) | 3725 IU (190%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Whole Foods Market, Hippie Salad Shaker with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in whole foods market, hippie salad shaker.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium