Whole Foods Market, Asian Style Snack Break Box - 370 calories

Manufacturer Renaissance Food Group, Llc

Product Information and Ingredients

Whole Foods Market, Asian Style Snack Break Box is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONT (230 g) and 370 calories per serving. The nutritional value of a suggested serving of whole foods market, asian style snack break box includes 5 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 3 grams of dietary fiber, 26 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 826766846566.

This product is a good source of vitamin a but is high in sugars and sodium.

Calories from fat: a total of 12.14% of the calories in the suggested servig of this product come from fat.

Sugars 239% of DV

A serving of 1 CONT (230 g) of whole foods market, asian style snack break box has 239% of the recommended daily intake of sugars.

Sodium 107% of DV

A serving of 1 CONT (230 g) of whole foods market, asian style snack break box has 107% of the recommended daily intake of sodium.

Vitamin A 92% of DV

A serving of 1 CONT (230 g) of whole foods market, asian style snack break box has 92% of the recommended daily needs of vitamin a.

Ingredient List

Asian Noodle Salad (cooked Thin Spaghetti [white Spaghetti Pasta (semolina [wheat]
Durum Wheat Flour
Niacin
Iron [ferrous Sulfate]
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water)]
Carrots
Asian Noodle Salad Dressing [sesame Seed Oil
Tamari Soy Sauce (water Soybeans
Salt' Sugar)
Lime Juice
Worcestershire Sauce [distilled Vinegar
Molasses
Corn Syrup
Water
Salt
Caramel Color
Sugar
Spices Anchovy Puree
Natural Flavor (contains Soy)
Tamarind]
Sesame Seeds
Minced Garlic In Water [garlic
Water Citric Acid]
Ginger Root
Crushed Red Pepper]
Green Onion
Cilantro)
Vegetable Spring Roll (filling Cabbage
Green Beans
Carrots
Mushroom
Onions
Vermicelli [green Mung Bean
Water] Tofu Bean Curd [soy Bean
Water Magnesium Chloride]
Soybean Oil Salt & Spice Wrapper: Wheat Flour
Water
Salt
Soybean Oil)
Chicken And Celery Potstckers (filling: Chicken Breast
Celery Water Chestnut Water Light Soy Sauce [water
Soybean Salt
Wheat Flour]
Scallion
Tapioca Starch Canola/soybean Oil
Sesame Oil
Cane Sugar
Sea Salt
Black Pepper
Whole Wheat Wrapper: Whole Wheat Flour
Untreated Wheat Flour
Water
Wheat Gluten
Sea Salt
Corn Starch)
Sweet Chili Sauce (sugar
Water
Pickled Chili
Vinegar
Garlic
Salt
Xanthan Gum)

Whole Foods Market, Asian Style Snack Break Box UPC Bar Code UPC: 826766846566 — UPC Code: **826766846566**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 370		Calories from Fat 45
% Daily Value*
Total Fat 5g		18%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 5mg		4%
Sodium 0mg		0%
Total Carbohydrate 69g		53%
	Dietary Fiber 3g	28%
	Sugars 26g
Protein 11g

Vitamin A 92%	Vitamin C 14%
Calcium 4%	Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 161		Calories from Fat 20
% Daily Value*
Total Fat 2.2g		8%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 2mg		2%
Sodium 487mg		47%
Total Carbohydrate 30g		23%
	Dietary Fiber 1.3g	12%
	Sugars 11g
Protein 5g

Vitamin A 40%	Vitamin C 6%
Calcium 2%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Whole Foods Market, Asian Style Snack Break Box Nutritional Value

Nutrient	Suggested Serving 1 CONT (230 g)	Standard Serving 100g
Energy	370 kcal (43%)	161 kcal (19%)
Protein	10.99 g (50%)	4.78 g (22%)
Total Lipid (fat)	4.99 g (18%)	2.17 g (8%)
Carbohydrate, By Difference	69 g (53%)	30 g (23%)
Fiber, Total Dietary	3 g (28%)	1.3 g (12%)
Sugars, Total	25.99 g (239%)	11.3 g (104%)
Calcium, Ca	21 mg (4%)	9 mg (2%)
Iron, Fe	3.61 mg (46%)	1.57 mg (20%)
Sodium, Na	1120 mg (107%)	487 mg (47%)
Vitamin C, Total Ascorbic Acid	3.7 mg (14%)	1.6 mg (6%)
Vitamin A, Iu	2001 IU (92%)	870 IU (40%)
Fatty Acids, Total Saturated	0 g (0%)	0 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (4%)	2 mg (2%)

Calories Burn off Time

How long would it take to burn off Renaissance Food Group, Llc Whole Foods Market, Asian Style Snack Break Box with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in whole foods market, asian style snack break box.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium