Whole Foods Market, Home Baked Pizza - 290 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Home Baked Pizza is manufactured by Bread & Circus Inc. with a suggested serving size of 2 SLICES (140 g) and 290 calories per serving. The nutritional value of a suggested serving of whole foods market, home baked pizza includes 15 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 036406303513.
This product is high in sodium.
Calories from fat: a total of 18.65% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 2 SLICES (140 g) of whole foods market, home baked pizza has 44% of the recommended daily intake of sodium.
Ingredient List
- Pizza Dough (organic Wheat Flour
- Purified Water
- Organic Canola Oil
- Salt
- Organic Dextrose
- Dry Active Yeast
- Product Will Have Dusting Of Semolina)
- Mozzarella Cheese [low-moisture Part-skim Mozzarella Enzymes)
- And Anticaking Agent]
- Ground Peeled Tomatoes (tomatoes
- Crushed Tomatoes
- Salt
- Calcium Chloride
- Citric Acid)
- Crushed Tomatoes (fresh Vine-ripened California Crushed Tomatoes
- Salt
- Citric Acid)
- Sea Salt
- Basil
- Pepper
- Garlic
Nutrition Facts
Serving Size 2 SLICES (140 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 13% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 21% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 15g |
Vitamin A 11% | Vitamin C 14% |
Calcium 22% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 9% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 11mg | 5% | |
Sodium 543mg | 32% | |
Total Carbohydrate 31.4g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 8% | Vitamin C 10% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Home Baked Pizza Nutritional Value
Nutrient | Suggested Serving 2 SLICES (140 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (20%) | 207 kcal (14%) |
Protein | 14.99 g (41%) | 10.71 g (29%) |
Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
Carbohydrate, By Difference | 44 g (21%) | 31.43 g (15%) |
Sugars, Total | 4 g (22%) | 2.86 g (16%) |
Calcium, Ca | 200 mg (22%) | 143 mg (15%) |
Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
Sodium, Na | 760 mg (44%) | 543 mg (32%) |
Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Home Baked Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in whole foods market, home baked pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium