Whole Foods Market, Quiche Lorraine - 310 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Whole Foods Market, Quiche Lorraine is manufactured by Bread & Circus Inc. with a suggested serving size of 0.33 PIE (103 g) and 310 calories per serving. The nutritional value of a suggested serving of whole foods market, quiche lorraine includes 135 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036406303810.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 63.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 35% of DV
A serving of 0.33 PIE (103 g) of whole foods market, quiche lorraine has 35% of the recommended daily intake of fat.
Saturated Fats 41% of DV
A serving of 0.33 PIE (103 g) of whole foods market, quiche lorraine has 41% of the recommended daily intake of saturated fats.
Cholesterol 46% of DV
A serving of 0.33 PIE (103 g) of whole foods market, quiche lorraine has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: (cage Free Whole Eggs [contains Citric Acid]
- Water
- Mayonnaise [expeller Non Gmo Canola Oil
- Water
- Eggs
- Distilled Vinegar
- Sugar
- Salt
- Spices {mustard Seed
- White Pepper}]
- Shredded Swiss Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Potato Starch
- Corn Starch]
- Heavy Cream [cream
- Contains Milk]
- Uncured Bacon [pork
- Water
- Brown Sugar
- Sea Salt
- Sodium Lactate [from Corn Source For Flavoring]
- Celery Powder
- Lactic Starter Culture]
- Modified Food Starch
- Chives
- Dijon Mustard [water
- Vinegar
- Mustard Seed
- Salt
- White Wine
- Fruit Pectin
- Citric Acid
- Tartaric Acid
- Sugar
- Spice [white Pepper}]
- Sea Salt
- Nisin
- Black Pepper
- Nutmeg
- Thyme)
- Pie Crust (enriched Wheat Flour [with Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid]
- Palm Oil
- Water
- Sugar
- Salt)
- Egg Wash (cage Free Whole Eggs [contains Citric Acid]
- Water)
Nutrition Facts
Serving Size 0.33 PIE (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 35% | |
| Saturated Fat 8g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 192 | |
| % Daily Value* | ||
| Total Fat 21.4g | 34% | |
| Saturated Fat 7.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 131mg | 45% | |
| Sodium 534mg | 23% | |
| Total Carbohydrate 14.6g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Quiche Lorraine Nutritional Value
| Nutrient | Suggested Serving 0.33 PIE (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 301 kcal (16%) |
| Protein | 12 g (24%) | 11.65 g (24%) |
| Total Lipid (fat) | 22 g (35%) | 21.36 g (34%) |
| Carbohydrate, By Difference | 15 g (5%) | 14.56 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (12%) | 146 mg (12%) |
| Iron, Fe | 1.08 mg (6%) | 1.05 mg (6%) |
| Sodium, Na | 550 mg (24%) | 534 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 300 IU (6%) | 291 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (41%) | 7.77 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 135 mg (46%) | 131 mg (45%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Whole Foods Market, Quiche Lorraine with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in whole foods market, quiche lorraine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium