Whole Foods Market, Ladyfingers - 110 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Whole Foods Market, Ladyfingers is manufactured by Whole Foods Market, Inc. with a suggested serving size of 4 PIECES (33 g) and 110 calories per serving. The nutritional value of a suggested serving of whole foods market, ladyfingers includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482451172.
This product is high in sugars.
Whole Foods Market, Ladyfingers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 18% of DV
A serving of 4 PIECES (33 g) of whole foods market, ladyfingers has 18% of the recommended daily intake of sugars.
Ingredient List
- Organic Wheat Flour
- Organic Sugar
- Organic Eggs
- Leavening (ammonium Bicarbonate
- Sodium Bicarbonate)
- Natural Flavors
- Salt
Nutrition Facts
Serving Size 4 PIECES (33 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 35mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 333 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 106mg | 12% | |
Sodium 106mg | 1% | |
Total Carbohydrate 75.8g | 8% | |
Dietary Fiber 3g | 4% | |
Sugars 42g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Ladyfingers Nutritional Value
Nutrient | Suggested Serving 4 PIECES (33 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 333 kcal (5%) |
Protein | 3 g (2%) | 9.09 g (6%) |
Total Lipid (fat) | 1 g (1%) | 3.03 g (2%) |
Carbohydrate, By Difference | 25 g (3%) | 75.76 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
Sugars, Total | 14 g (18%) | 42.42 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
Sodium, Na | 35 mg (0%) | 106 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (4%) | 106 mg (12%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Whole Foods Market, Ladyfingers with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in whole foods market, ladyfingers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium