Whole Foods Market, Wood-fired Pizza - 260 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Whole Foods Market, Wood-fired Pizza is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.33 PIZZA (127 g) and 260 calories per serving. The nutritional value of a suggested serving of whole foods market, wood-fired pizza includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 099482451127.
This product is high in sodium.
Calories from fat: a total of 34.58% of the calories in the suggested servig of this product come from fat.
Sodium 38% of DV
A serving of 0.33 PIZZA (127 g) of whole foods market, wood-fired pizza has 38% of the recommended daily intake of sodium.
Ingredient List
- Unbleached Wheat Flour
- Whole Grain Wheat Flour
- Water
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Microbial Rennet)
- Tomato Puree
- Marinated Grilled Eggplant (grilled Eggplant
- Expeller Pressed Sunflower Seed Oil
- Sea Salt)
- Marinated Grilled Peppers (grilled Peppers
- Expeller Pressed Sunflower Seed Oil
- Sea Salt)
- Marinated Grilled Zucchini (grilled Zucchini
- Expeller Pressed Sunflower Seed Oil
- Sea Salt)
- Smoked Provola Cheese (cultured Pasteurized Milk
- Salt
- Animal Rennet)
- Tomato Pulp
- Broccoli
- Asparagus
- Extra Virgin Olive Oil
- Sea Salt
- Expeller Pressed Sunflower Seed Oil
- Dextrose
- Malted Unbleached Wheat Flour
- Yeast
- Basil
- Dried Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 19% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 15% | |
| Saturated Fat 3.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 567mg | 30% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Wood-fired Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (17%) | 205 kcal (13%) |
| Protein | 9.99 g (25%) | 7.87 g (20%) |
| Total Lipid (fat) | 9.99 g (20%) | 7.87 g (15%) |
| Carbohydrate, By Difference | 32.99 g (14%) | 25.98 g (11%) |
| Fiber, Total Dietary | 3.9 g (20%) | 3.1 g (16%) |
| Sugars, Total | 4 g (20%) | 3.15 g (16%) |
| Calcium, Ca | 199 mg (19%) | 157 mg (15%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 720 mg (38%) | 567 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (25%) | 3.15 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Whole Foods Market, Wood-fired Pizza with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in whole foods market, wood-fired pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium