Whole Foods Market, Macaroni And Cheese Pasta Salad - 300 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Macaroni And Cheese Pasta Salad is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (145 g) and 300 calories per serving. The nutritional value of a suggested serving of whole foods market, macaroni and cheese pasta salad includes 14 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 723055856841.
Calories from fat: a total of 42.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (semolina
- Durum Wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Mayonnaise (expeller Pressed Canola Oil
- Cage Free Eggs
- Honey
- Distilled Vinegar
- Salt
- Lemon Juice
- Salt
- Lemon Juice
- Vitamin E)
- Celery
- Cheddar Cheese (pasteurized Milk
- Enzymes
- Salt
- Annatto (natural Color))
- Monterey Jack Cheese Onions
- Bell Peppers
- Dijon Mustard (distilled Vinegar
- Mustard Seeds
- Salt
- White Wine
- Citric Acid
- Tartaric Acid
- Turmeric)
- Parsley Canola Oil
- Salt
- Red Wine Vinegar
- Cajun Style Spice (dextrose
- Salt
- Black Pepper
- Red Pepper
- White Pepper
- Paprika
- Onion And Garlic Powder)
Nutrition Facts
Serving Size 1 cup (145 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 31% | |
Saturated Fat 3g | 22% | |
Trans Fat 0g | ||
Cholesterol 14mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 16% | |
Dietary Fiber 2g | 12% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 12% | Vitamin C 22% |
Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 87 | |
% Daily Value* | ||
Total Fat 9.7g | 22% | |
Saturated Fat 2.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 324mg | 20% | |
Total Carbohydrate 23.5g | 11% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 15% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Macaroni And Cheese Pasta Salad Nutritional Value
Nutrient | Suggested Serving 1 cup (145 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (22%) | 207 kcal (15%) |
Protein | 7 g (20%) | 4.83 g (14%) |
Total Lipid (fat) | 14.01 g (31%) | 9.66 g (22%) |
Carbohydrate, By Difference | 34 g (16%) | 23.45 g (11%) |
Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
Sugars, Total | 2 g (12%) | 1.38 g (8%) |
Calcium, Ca | 59 mg (7%) | 41 mg (5%) |
Iron, Fe | 1.8 mg (15%) | 1.24 mg (10%) |
Sodium, Na | 470 mg (28%) | 324 mg (20%) |
Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.2 mg (15%) |
Vitamin A, Iu | 400 IU (12%) | 276 IU (8%) |
Fatty Acids, Total Saturated | 3 g (22%) | 2.07 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Macaroni And Cheese Pasta Salad with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in whole foods market, macaroni and cheese pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium