Whole Foods Market, Classic Pizza Flavored With Pepperoni - 339 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Classic Pizza Flavored With Pepperoni is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 0.5 PIZZA (142 g) and 339 calories per serving. The nutritional value of a suggested serving of whole foods market, classic pizza flavored with pepperoni includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 723055863580.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 34.49% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 0.5 PIZZA (142 g) of whole foods market, classic pizza flavored with pepperoni has 53% of the recommended daily needs of protein.
Sodium 48% of DV
A serving of 0.5 PIZZA (142 g) of whole foods market, classic pizza flavored with pepperoni has 48% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 0.5 PIZZA (142 g) of whole foods market, classic pizza flavored with pepperoni has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Pizza Crust (wheat Flour
- Rbst Free Unsalted Butter
- Salt
- Sugar
- Olive Oil
- Yeast
- Sunflower Oil
- Sunflower Lecithin
- Natural Flavor)
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Calcium Chloride)
- Tomato Sauce (tomatoes Dehydrated Onion
- Garlic And Bell Pepper
- Spices)
- Uncured Pork Pepperoni (pork
- Sea Salt
- Natural Flavoring
- Turbinado Sugar
- Paprika
- Natural Smoke Flavor
- Lactic Acid
- Starter Culture Garlic
- Oleoresin Of Paprika)
- Tomatoes (tomatoes
- Salt Citric Acid)
- Onions
- Parsley
- Oregano
- Extra Virgin Olive Oil
- Garlic Cloves
- Black Pepper
- Basil
- Bay Leaves
- Red Pepper Flakes
Nutrition Facts
Serving Size 0.5 PIZZA (142 g)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 28% | |
Saturated Fat 7g | 50% | |
Trans Fat 0g | ||
Cholesterol 40mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 18% | |
Dietary Fiber 1g | 6% | |
Sugars 3g | ||
Protein 19g |
Vitamin A 14% | Vitamin C 6% |
Calcium 33% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.2g | 20% | |
Saturated Fat 4.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 28mg | 13% | |
Sodium 577mg | 34% | |
Total Carbohydrate 26.1g | 12% | |
Dietary Fiber 0.7g | 4% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 10% | Vitamin C 4% |
Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Classic Pizza Flavored With Pepperoni Nutritional Value
Nutrient | Suggested Serving 0.5 PIZZA (142 g) | Standard Serving 100g |
---|---|---|
Energy | 339 kcal (24%) | 239 kcal (17%) |
Protein | 19 g (53%) | 13.38 g (37%) |
Total Lipid (fat) | 12.99 g (28%) | 9.15 g (20%) |
Carbohydrate, By Difference | 37.01 g (18%) | 26.06 g (12%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 3 g (17%) | 2.11 g (12%) |
Calcium, Ca | 300 mg (33%) | 211 mg (23%) |
Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
Sodium, Na | 819 mg (48%) | 577 mg (34%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
Fatty Acids, Total Saturated | 7 g (50%) | 4.93 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (19%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Classic Pizza Flavored With Pepperoni with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in whole foods market, classic pizza flavored with pepperoni.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium