Whole Foods Market, Macaroni & Cheese - 390 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Macaroni & Cheese is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (200 g) and 390 calories per serving. The nutritional value of a suggested serving of whole foods market, macaroni & cheese includes 60 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 723055852089.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of 46.15% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 1 cup (200 g) of whole foods market, macaroni & cheese has 63% of the recommended daily needs of protein.
Fat 62% of DV
A serving of 1 cup (200 g) of whole foods market, macaroni & cheese has 62% of the recommended daily intake of fat.
Saturated Fats 130% of DV
A serving of 1 cup (200 g) of whole foods market, macaroni & cheese has 130% of the recommended daily intake of saturated fats.
Ingredient List
- Pasta (durum Wheat Semolina
- Niacin
- Iron,thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Cheddar Cheese (pasteurized Milk
- Cultures
- Enzymes
- Salt
- Annatto)
- Buttermilk (cultured Milk
- Stabilizer (modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Locust Bean Gum)
- Salt
- Vitamin A Palmitate
- Vitamin D3)
- Unsalted Butter (milk)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan
- Locust Bean
- Guar Gums))
- Wheat Flour (wheat
- Niacin
- Reduced Iron,thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Heavy Cream (pasteurized Cream (milk))
- Salt
- Canola Oil
- Whole Grain Mustard (black Mustard Seeds
- Vinegar
- Salt)
- White Pepper
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 62% | |
| Saturated Fat 13g | 130% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 24% | |
| Dietary Fiber 1g | 8% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 54% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 31% | |
| Saturated Fat 6.5g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 20% | |
| Sodium 345mg | 29% | |
| Total Carbohydrate 18g | 12% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (39%) | 195 kcal (20%) |
| Protein | 16 g (63%) | 8 g (31%) |
| Total Lipid (fat) | 20 g (62%) | 10 g (31%) |
| Carbohydrate, By Difference | 36 g (24%) | 18 g (12%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 4 g (32%) | 2 g (16%) |
| Calcium, Ca | 350 mg (54%) | 175 mg (27%) |
| Iron, Fe | 1.8 mg (20%) | 0.9 mg (10%) |
| Sodium, Na | 690 mg (58%) | 345 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 750 IU (30%) | 375 IU (15%) |
| Fatty Acids, Total Saturated | 13 g (130%) | 6.5 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (40%) | 30 mg (20%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Macaroni & Cheese with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in whole foods market, macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium