Whole Foods Market, Beef Samosas With Chutney - 381 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Beef Samosas With Chutney is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 SAMOSA (160 g) and 381 calories per serving. The nutritional value of a suggested serving of whole foods market, beef samosas with chutney includes 26 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 723055853796.
This product is high in fat.
Calories from fat: a total of 47.24% of the calories in the suggested servig of this product come from fat.
Fat 49% of DV
A serving of 1 SAMOSA (160 g) of whole foods market, beef samosas with chutney has 49% of the recommended daily intake of fat.
Ingredient List
- Tortilla (wheat Flour (wheat
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sunflower Oil
- Salt
- Soy Lecithin (soybeans)
- Baking Powder
- Citric Acid)
- Onions
- Beef
- Potatoes
- Canola Oil
- Lemon Juice
- Wheat Flour (wheat
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin Folic Acid)
- Peas (peas
- Salt)
- Cilantro
- Brown Sugar
- Green Lentils
- Unsalted Butter (milk)
- Garlic Cloves
- Sugar
- Paprika
- Lime Juice
- Curry Powder
- Kosher Salt
- Heavy Cream (pasteurized Cream)
- Garam Masala (coriander
- Cumin
- Ginger Black Pepper Cinnamon
- Pimento
- Cardamoms
- Bay Leaves
- Cloves
- Nutmeg)
- Chili Powder
- Jalapeno
- Salt
- Cumin
- Ginger
- Turmeric
- Brown Mustard Seeds
- Hot Sauce (peppers
- Vinegar
- Salt)
- Black Pepper
- Milk
- Mint
- Red Pepper Flakes
Nutrition Facts
Serving Size 1 SAMOSA (160 g)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 49% | |
Saturated Fat 3.5g | 28% | |
Trans Fat 0g | ||
Cholesterol 26mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 20% | |
Dietary Fiber 4g | 26% | |
Sugars 6g | ||
Protein 12g |
Vitamin A 16% | Vitamin C 24% |
Calcium 10% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 238 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 31% | |
Saturated Fat 2.2g | 18% | |
Trans Fat 0g | ||
Cholesterol 16mg | 9% | |
Sodium 338mg | 23% | |
Total Carbohydrate 23.8g | 13% | |
Dietary Fiber 2.5g | 16% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 10% | Vitamin C 15% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Beef Samosas With Chutney Nutritional Value
Nutrient | Suggested Serving 1 SAMOSA (160 g) | Standard Serving 100g |
---|---|---|
Energy | 381 kcal (30%) | 238 kcal (19%) |
Protein | 12 g (38%) | 7.5 g (24%) |
Total Lipid (fat) | 20 g (49%) | 12.5 g (31%) |
Carbohydrate, By Difference | 38 g (20%) | 23.75 g (13%) |
Fiber, Total Dietary | 4 g (26%) | 2.5 g (16%) |
Sugars, Total | 6 g (38%) | 3.75 g (24%) |
Calcium, Ca | 80 mg (10%) | 50 mg (6%) |
Iron, Fe | 3.6 mg (32%) | 2.25 mg (20%) |
Sodium, Na | 541 mg (36%) | 338 mg (23%) |
Vitamin C, Total Ascorbic Acid | 9 mg (24%) | 5.6 mg (15%) |
Vitamin A, Iu | 499 IU (16%) | 312 IU (10%) |
Fatty Acids, Total Saturated | 3.5 g (28%) | 2.19 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (14%) | 16 mg (9%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Beef Samosas With Chutney with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in whole foods market, beef samosas with chutney.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 64 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium