Whole Foods Market, Mesclun Goat Cheese Salad - 229 calories
Manufacturer Zaika Flavours Of India Inc.
Product Information and Ingredients
Whole Foods Market, Mesclun Goat Cheese Salad is manufactured by Zaika Flavours Of India Inc. with a suggested serving size of 8 ONZ (227 g) and 229 calories per serving. The nutritional value of a suggested serving of whole foods market, mesclun goat cheese salad includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 825120006134.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 66.81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 137% of DV
A serving of 8 ONZ (227 g) of whole foods market, mesclun goat cheese salad has 137% of the recommended daily needs of vitamin c.
Vitamin A 227% of DV
A serving of 8 ONZ (227 g) of whole foods market, mesclun goat cheese salad has 227% of the recommended daily needs of vitamin a.
Ingredient List
- Mesclun Goat Cheese Salad: Mesclun
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Cauliflower
- Herb Crusted Goat Cheese (goat Cheese (pasteurized Goat Milk
- Salt
- Cheese Cultures
- Rennet)
- Basil
- Parsley
- Dill
- Sage
- Lemon Zest))
- Walnuts Balsamic Vinaigrette: Expeller Pressed Canola Oil
- Balsamic Vinegar
- Red Wine Vinegar
- Filtered Water
- Honey
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Mustard (vinegar
- Mustard Seed
- Salt
- Spices
- Turmeric)
- Sugar
- Garlic
- Sea Salt
- Menhaden Oil
- Black Pepper
- Xanthan Gum
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 59% | |
| Saturated Fat 3.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 12% | |
| Dietary Fiber 5g | 45% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 227% | Vitamin C 137% |
| Calcium 26% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.5g | 26% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 42mg | 4% | |
| Total Carbohydrate 7.1g | 5% | |
| Dietary Fiber 2.2g | 20% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 100% | Vitamin C 60% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Mesclun Goat Cheese Salad Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (26%) | 101 kcal (11%) |
| Protein | 5.99 g (27%) | 2.64 g (12%) |
| Total Lipid (fat) | 17 g (59%) | 7.49 g (26%) |
| Carbohydrate, By Difference | 16 g (12%) | 7.05 g (5%) |
| Fiber, Total Dietary | 5 g (45%) | 2.2 g (20%) |
| Sugars, Total | 8.99 g (82%) | 3.96 g (36%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 1.79 mg (23%) | 0.79 mg (10%) |
| Sodium, Na | 95 mg (9%) | 42 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 36.1 mg (137%) | 15.9 mg (60%) |
| Vitamin A, Iu | 5001 IU (227%) | 2203 IU (100%) |
| Fatty Acids, Total Saturated | 3.5 g (40%) | 1.54 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Zaika Flavours Of India Inc. Whole Foods Market, Mesclun Goat Cheese Salad with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in whole foods market, mesclun goat cheese salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium